Sentences with phrase «marathon pace»

Canadas economy going from a sprint to a marathon pace.

Our plan has us running tempos a bit faster than marathon pace, so hopefully marathon pace (10:40 ish) will feel easy!

3 things I did yesterday: pace a friend on a marathon pace run (yay for friends who are going to qualify for Boston!)

How do I improve my endurance at my marathon pace (5:40 min / km)?

They claim that the keto adapted athlete can go up to 80 % of VO2max on zero carbs, which is pretty much a marathon pace, but this claim seems to be disputed by others (Anthony Colpo for instance)

In fact tonights pace was dlower than my Ironman marathon pace.

So, your half - marathon pace will be closer to 15 - 20 BPM above MAF (5 - 15 BPM is usually what I give for marathons).

What we've found is that the most sustainable marathon pace (fastest with the least speed reduction) is 15 seconds per mile faster than the 1st mile pace (fastest mile) of your MAF Test.

Your marathon pace should be 10 - 15 BPM above MAF.

It's likely that your best marathon pace will be 15 seconds per mile faster than your pace at 153 BPM (after a full warmup).

In other words, we use the first first mile of a MAF test -LRB--15 sec) and not the full test because the first mile is a better predictor of marathon pace.

The only real question is whether marathon pace was 10, 20, 30 seconds faster than MAF pace.

Obviously I'm hoping that my fat burning at marathon pace has increased somewhat with my diet & training but I'm concerned that a day of (low - GI) carbs (e.g. brown rice & whole - grain bread) may switch off my fat burning system (or so I've read elsewhere).

It's not practically possible to drink anywhere near this much at world - record marathon pace, so Geb loses a ton of weight.

Most marathon training plans look similar: long runs, standard distance runs, and your tempo / marathon pace workouts.

Marathon pace (MP) workouts — either repetitions or a single run — get you comfortable running at your marathon pace while boosting your fitness level.

I ran 15 miles with 8k at progressively faster than marathon pace.

My easy pace used to be 11:30, 5K pace 8:40, 1/2 marathon pace 9:30, Marathon pace 10:00.

I'm coaching the 3:15 marathon pace group, and we train together on Saturdays as we get ready for spring marathons.

«The tortoise and the hare: A sex difference in marathon pacing.»

The researchers decided to conduct the study because they hypothesized that marathon pacing might reflect decision making, and previous studies show that men generally make riskier decisions in many other situations.

Not exact matches

Just like an Ironman triathlete or marathon contestant must be well - prepared and pace themselves to win the race, you must do the same to win the trading «race».

Expecting the same pace of rally in the future is like asking Usain Bolt to complete the marathon with the same speed that he runs the 100 metres race.

Most nights I feel like I'm gasping for breath, running a marathon where I can't seem to keep pace.

If you have not done a 1/2 marathon, you can still determine what pace is best for you based upon your long training runs.

The CLIF Bar Pace Team is a group of experienced runners who help set the pace for runners at marathons and 1/2 marathPace Team is a group of experienced runners who help set the pace for runners at marathons and 1/2 marathpace for runners at marathons and 1/2 marathons.

This was before Mackey had won a single Iditarod, let alone four straight; before he used what he calls his marathon style — catnapping as his sled moves and covering 100 - mile chunks at a moderate pace without prolonged rest, instead of sprinting from rest stop to rest stop like most other racers — to win an unprecedented double (the Yukon Quest, the world's other 1,000 - mile dogsled race, and just weeks later the Iditarod) not once but twice; before he became so dominant that slower competitors complained they had no chance to finish within five days of him (the requirement for an official place and a commemorative belt buckle); and before a rival pushed for drug testing at the 2010 Iditarod, suspecting that Mackey's secret was his prescription for medical marijuana to alleviate the side effects of cancer treatment.

He decided to take it further after hearing unassuming ultrarunning pioneer Dick Collins, who once ran an ultra a month for 12 years, say running a 50 - miler, with its relaxed people and pace and beautiful scenery, was easier than running a marathon.

Xhaka is just pacing himself for the marathon season lol His just warming up, Mate.

It is often said that the Premier League is a marathon, not a sprint but maybe finally his pace, tenacity and energy has had time to flower without the Three Lions bandwagon of pressure that the others are experiencing.

Breaking the British half - marathon record hadn't been on Susan Tooby's radar when she toed the line at the 1988 Great North Run, but her training in the preceding months ensured she was capable of sustaining a blistering pace.

What if running the 26.2 miles of a marathon only felt like running 24.9 miles, or if you could improve your average running pace from 9:14 minutes / mile to 8:49 minutes / mile without weeks of training?

We are surprisingly good distance runners, with numerous skeletal features that allow us to accommodate a marathon - like pace.

Although the extent of slowing varied at different races, the sex difference in pacing occurred at all 14 marathons.

Men are more likely than women to slow their pace in the marathon, according to a new study led by a Grand Valley State University researcher.

«These warm - ups are vital for preventing injury to muscles, tendons and joints, and prepare the body to run at a faster pace,» says Nicole Gainacopulos, C.S.C.S., a certified strength and conditioning specialist, marathon runner and owner and founder of Momentum of Milwaukee.

For example, a professional marathon runner and a first time jogger would have very different RPE's while walking 200m at a similar pace.

I rested for a few minutes then resumed at what I felt was a good aerobic pace i.e. approximately the pace I would try to run a marathon.

Last year I had a very consistent season with 3 marathons between 3:55 h and 4:00 h and 5 or 6 races between 10k and 10mi with paces between 4:50 and 4:55 / km.

I ran my 2nd marathon two weeks ago in Paris 30 seconds faster than my MAF pace, which is much lower than Dr. Maffetone's prediction of MAF pace — 15 sec.

This new marathon time is about 8:35 per mile — a significant improvement in mile pace.

My goal was straight - forward: develop specific marathon endurance by getting comfortable at six - minute pace when tired and grow my aerobic capacity as much as possible.

BUT, I was not expecting my pace and speed to increase as much as it did (I ran my half marathon 12 minutes faster than normal AND I completed the 25 K Ruck March 15 minutes faster than normal).

The current marathon world record is 2:02, a pace of 4:42 per mile!

From start to finish, Denise is Run DMT, a Tampa Bay marathon mom on the run trying to maintain an easy pace through it all between races and raising three beautiful, brilliant children (ages 16, 12, 7).

My long runs however are not LSD, I usually do second half at marathon race pace or slightly below.

Walkers who are training for a distance event such as a half marathon or marathon should walk at a pace that is within the fat - burning zone for their long day of distance training each week.

Hi Ivan, I'm 58 — I've been doing MAF paced training (50 - > 30 - > 10) before a marathon this Sunday.

We believe in order achieve success, whether it is a 5k or a marathon or an Olympic distance triathlon or an Ironman, an athlete must train both their aerobic and anaerobic energy systems as well as race specific paces.

You might manage to hit your target pace, but activating your anaerobic system that way means that you ran a marathon far beyond your physiological capabilities.