Sentences with phrase «mark of a good workout»

While experiencing soreness can be the mark of a good workout, you don't need to be sore after every workout.

Not exact matches

We do have some very famous people in videos: people like Arnold, the Rock, Mark Wahlberg... talking about their own workout routines, and we associate with a number of fitness celebrities and athletes as well.

Understandably, this marked the beginning of training protocols that shifted the emphasis from workout duration to workout intensity, enabling people to get better results for a shorter period of time.

Health-wise, however, my marks are not as good: An inventory of the past few days includes a lot of unhealthy food, alcohol, late nights, and not enough vegetables or workouts.

He's very well read and has thoroughly digested the works of Lyle McDonald, Alan Aragon, and Mark Rippetoe, which is reflected in his practical diet and workout guides.

With the help of fitness experts Dempsey Marks, Jessica Smith and Valerie Orsoni, we've got a list of the top signs your workout is doing more harm than good, and ways you can fix the problems.

A powerful story of triumph and tragedy — and the infamous moment that encapsulated both — gets a stirring workout in the colorful, absorbing documentary «The Good Son: The Life of Ray «Boom Boom» Mancini,» directed by Jesse James Miler, based on the book by Mark Kriegel.