Everyone adores it, and although we sometimes make it at home with
mashed avocado instead of rice, it's just not the same.
tuna or salmon salad made with lime juice and
mashed avocado instead of mayo, side of steamed veggies
Swapping in a sliced avocado instead of mayo on your sandwich or
mashed avocado instead of butter in baked goods (do a one - to - one equal swap of butter for avocado) helps you reduce those unhealthy fats that are void of value.
A healthy turkey sandwich made with fresh turkey meat and veggies on whole - grain bread with a little
mashed avocado instead of mayo makes the perfect snack, offering the optimal combination of complex carbs, protein and healthy fats.
I also used one whole
mashed avocado instead of coconut oil, and orange instead of lime for the icing.
If you don't have aloe vera gel at home, reach for the coconut milk and
mashed avocados instead.
Not exact matches
Instead of traditional tostada toppings, use scrambled eggs, a fresh tomato slice, and some
mashed avocado to give your taste buds a great wake - up.
Instead of making an extra component of cashew mozzarella or the like to hold the tortilla together,
mashed up seasoned
avocado and refried beans do that job for us today.
How to make tender, delicious zucchini
avocado bread without any added fat by using
mashed ripe
avocado instead of butter or oil.
Should I steam the cauliflower longer and blend up the
avocado instead of
mash?
Instead of mayonnaise, which is loaded with fat, put a few types of mustard on the table, or consider offering pesto or
mashed avocado as an alternative spread.
I fry or poach an egg I toast 2 pieces of sourdough bread (use whatever bread you'd like that's just my fave)
instead of butter etc I use coconut oil then I
mash up whole or half an
avocado depending on how hungry I am squeeze some 1/4 lime or lemon into avo spread it on top of the toast and sprinkle salt and pepper as well as some pine nuts (or anything else you'd like to top it with) and when I have tomatoes I like to cut up a few and add them as well.
One way you could do this is by using
mashed avocado in sandwiches
instead of spreads that are high in saturated fats.
Using
mashed avocado in tuna, chicken, crab, or shrimp salad
instead of mayo will give you more fiber, nutrients, and healthy fats than mayonnaise.
Instead of chicken salad with mayo, try chickpeas with
mashed avocado.