Sentences with phrase «mass at maintenance»

Logically, gaining muscle mass versus maintaining muscle mass at maintenance calories versus trying to maintain muscle mass under conditions of caloric restriction (dieting) are different situations, potentially requiring different optimal intakes of protein, AAs.

Not exact matches

You'll become better at burning calories long after the workout session, increase your muscle mass — and greater muscle mass naturally requires more calories as a cost of maintenance, increase your strength and endurance, balancing your hormones, and reducing the risk of injury and illness.

For practical purposes, I'm going to consider the following discussion in terms of two different goals: muscle mass maintenance (either at maintenance calories or while dieting) and muscle mass gain.

Even if you don't need the extra protein to help maintain muscle mass while you're eating at maintenance, it can help you burn around 80 — 100 calories more per day, which, in some cases, is enough to help offset the drop in resting metabolic rate caused by dieting.

Although it is possible for some people (especially beginners) to add muscle mass while reducing calories below their maintenance levels, it is extremely hard for any type of hardgainer to build any muscle at all if your calories aren't high enough.

You can try to find your «maintenance level» here: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet Remember that if you want to increase your muscle mass without losing weight, you should be aiming to go over or at least stay at your «maintenance level.»

Staying in this rep range, along with calories set at or below maintenance, will help build strength while limiting mass gain.

In it's ninth model year, Ford's Escort still is a car for the masses, although Ford's definition of masses has broadened considerably recently.Thus, Escort is available in several versions, ranging from the bargain Pony, at less than $ 7,000, to the sporty GT model, which can cost more than $ 10,000 when loaded.Fully independent suspension with gas - charged struts; rack - and - pinion steering; maintenance - free battery; flush - mounted halogen headlamps; side - window demisters; automatic shoulder - belt restraint system; center console; cargo - area cover; dual accent stripes; dual-fold rear seat.

That is also a preference as a hedge against potential bad budget years at some future date: we should be able to afford annual maintenance fees, but if we own rather than rent, we would not lose access to masses of material.»

At the same time, cycling — which is the most efficient form of transportation — and energy efficiency, are by far the cheapest means of addressing a wide range of issues, from climate change, to congestion to high energy prices.Cycling is an Overlooked Solution In fact, even compared to mass transit, cycling requires less road maintenance (and hence taxpayer money), takes up less space, and results in far less emissions and noise.

• Proven record of effectively working with mass storage devices, ensuring their safety and maintenance at all times