Sentences with phrase «mass building program»

The three principles outlined here work together synergistically to underpin a scientifically sound mass building program.

Chapter 1 - A solid primer on diet and nutrition - the most essential part of a successful mass building program.

After 2 more years of experiments and fine - tuning, the result was the creation of the Optimum Anabolics program, a complete step - by - step mass building program created by the «Muscle Nerd» that details the «8 Anabolic Factors» for «programming» your body for greatly increased muscle mass.

Not exact matches

At the end of October, the Highway Trust Fund becomes insolvent, lacking the funding it needs to continue projects that repair and build the nation's federal, state, and local highways, bridges, tunnels and mass transit programs.

Important factors that could cause actual results to differ materially from those reflected in such forward - looking statements and that should be considered in evaluating our outlook include, but are not limited to, the following: 1) our ability to continue to grow our business and execute our growth strategy, including the timing, execution, and profitability of new and maturing programs; 2) our ability to perform our obligations under our new and maturing commercial, business aircraft, and military development programs, and the related recurring production; 3) our ability to accurately estimate and manage performance, cost, and revenue under our contracts, including our ability to achieve certain cost reductions with respect to the B787 program; 4) margin pressures and the potential for additional forward losses on new and maturing programs; 5) our ability to accommodate, and the cost of accommodating, announced increases in the build rates of certain aircraft; 6) the effect on aircraft demand and build rates of changing customer preferences for business aircraft, including the effect of global economic conditions on the business aircraft market and expanding conflicts or political unrest in the Middle East or Asia; 7) customer cancellations or deferrals as a result of global economic uncertainty or otherwise; 8) the effect of economic conditions in the industries and markets in which we operate in the U.S. and globally and any changes therein, including fluctuations in foreign currency exchange rates; 9) the success and timely execution of key milestones such as the receipt of necessary regulatory approvals, including our ability to obtain in a timely fashion any required regulatory or other third party approvals for the consummation of our announced acquisition of Asco, and customer adherence to their announced schedules; 10) our ability to successfully negotiate, or re-negotiate, future pricing under our supply agreements with Boeing and our other customers; 11) our ability to enter into profitable supply arrangements with additional customers; 12) the ability of all parties to satisfy their performance requirements under existing supply contracts with our two major customers, Boeing and Airbus, and other customers, and the risk of nonpayment by such customers; 13) any adverse impact on Boeing's and Airbus» production of aircraft resulting from cancellations, deferrals, or reduced orders by their customers or from labor disputes, domestic or international hostilities, or acts of terrorism; 14) any adverse impact on the demand for air travel or our operations from the outbreak of diseases or epidemic or pandemic outbreaks; 15) our ability to avoid or recover from cyber-based or other security attacks, information technology failures, or other disruptions; 16) returns on pension plan assets and the impact of future discount rate changes on pension obligations; 17) our ability to borrow additional funds or refinance debt, including our ability to obtain the debt to finance the purchase price for our announced acquisition of Asco on favorable terms or at all; 18) competition from commercial aerospace original equipment manufacturers and other aerostructures suppliers; 19) the effect of governmental laws, such as U.S. export control laws and U.S. and foreign anti-bribery laws such as the Foreign Corrupt Practices Act and the United Kingdom Bribery Act, and environmental laws and agency regulations, both in the U.S. and abroad; 20) the effect of changes in tax law, such as the effect of The Tax Cuts and Jobs Act (the «TCJA») that was enacted on December 22, 2017, and changes to the interpretations of or guidance related thereto, and the Company's ability to accurately calculate and estimate the effect of such changes; 21) any reduction in our credit ratings; 22) our dependence on our suppliers, as well as the cost and availability of raw materials and purchased components; 23) our ability to recruit and retain a critical mass of highly - skilled employees and our relationships with the unions representing many of our employees; 24) spending by the U.S. and other governments on defense; 25) the possibility that our cash flows and our credit facility may not be adequate for our additional capital needs or for payment of interest on, and principal of, our indebtedness; 26) our exposure under our revolving credit facility to higher interest payments should interest rates increase substantially; 27) the effectiveness of any interest rate hedging programs; 28) the effectiveness of our internal control over financial reporting; 29) the outcome or impact of ongoing or future litigation, claims, and regulatory actions; 30) exposure to potential product liability and warranty claims; 31) our ability to effectively assess, manage and integrate acquisitions that we pursue, including our ability to successfully integrate the Asco business and generate synergies and other cost savings; 32) our ability to consummate our announced acquisition of Asco in a timely matter while avoiding any unexpected costs, charges, expenses, adverse changes to business relationships and other business disruptions for ourselves and Asco as a result of the acquisition; 33) our ability to continue selling certain receivables through our supplier financing program; 34) the risks of doing business internationally, including fluctuations in foreign current exchange rates, impositions of tariffs or embargoes, compliance with foreign laws, and domestic and foreign government policies; and 35) our ability to complete the proposed accelerated stock repurchase plan, among other things.

Through our two - month program, we will help you design and build your online strategy to bring your product to the masses.

Staff have to build and maintain a web presence, social media profiles, a supporter database and mass - email system, an influencer outreach program, online advertising and much more.

But if you are looking to lose 10 - 15 lbs and preserve or even build some muscle mass then this program will definitely do its job right.

By the end of the program, women who were not on the pill had gained significantly more muscle mass, had higher levels of muscle - building hormones, and lower levels of muscle - breaking hormones like cortisol.

By simply implementing these three factors into your training program, you can bring your game to a whole new level and reap the countless benefits of a naturally enhanced testosterone production which range from improved ability to build muscle mass and higher energy levels to increased libido and sexual performance.

All in all, his chest training program was focused on developing and maintaining the amount of chest mass and definition needed to compliment his body composition, instead of building an enormous chest that would stick out on his well - balanced athletic physique.

This two - phase program aims at building muscles by combining mass building exercises with balanced volumes and intensity - boosting techniques.

There is this common belief that once someone is starting a fat - loss diet, they should drop any training program they've been doing up to then and switch to exercising with light weights using high reps, instead of continuing with the weights they had used before, that built their hard earned muscle mass which burns fat to sustain itself.

The following workout program is John Cena's upper - body workout routine from his powerlifting days which helped him build a substantial portion of his current power muscle mass.

True to the way it sounds, this part of the program is designed specifically to build or maintain muscle mass.

Your first exercise in each superset will always be a mass - building or compound movement, followed by the single - joint isolation movement that isolates the same body - part, doing this will ease you into this program.

A second benefit to including strength training workouts to your fat loss program is the increased lean muscle mass you will build.

It is not a «bulking protocol» as creating and sustaining that much muscle mass is a little outside of the norm — though it can be achieved with a careful body building program and food regimen.

MI40 is a complete 40 - day resistance training program aimed for individuals looking to build muscle mass.

Barbell and dumbbell curls may play pivotal part in creating the basis of your training program for building upper arm mass.

Poliquin's chapter alone is worth the price of the book as it really sets the record straight on how to design programs that will build solid muscle mass fast.

Our Lean Muscle Building Programs by Scottsdale fitness trainer Lucas James are designed for those who are looking to gain weight or gain muscle mass.

Our signature 12 week strength and muscle mass building workout program is designed for advanced athletes to help them significantly improve their raw strength and muscle mass results.

So why not enrol on the online personal training program today and allow me to ensure you start building up to 2 lb of huge muscle mass each week whilst at the same time keeping your body fat to a minimum until you end up with a body that is both muscular and rock hard at the same time.

Building and maintaining muscle mass is an important component of a well rounded fitness program.

The MI40 is a 40 - day complete resistance training program that targets individuals intending to build their muscle mass.

Welcome to The Building Muscle Guide - the straight - talking, step - by - step, science - based guide for skinny hardgainers that will teach you how to finally and effectively gain weight, build a large amount of proportional lean muscle mass, maximize your strength and vitality, and improve your overall health in the process - NOT weaken it, worsen your posture, or have you waste endless hours in the gym and kitchen spinning your wheels and not really getting anywhere like most muscle gain strategies and programs out there which aren't designed for underweight guys who find it challenging to put on muscular weight.

The phases in the program build upon one another, initially building a strong foundation, then progressing to first increase functional muscle mass, then increase strength, and finally power to run faster, hit harder and jump higher.

There are some nice bonuses included in the appendix of the book - sample training programs, 21 muscle building principles from Charles Poliquin, individualization of mass - gaining programs, Brinks top 100 mass - gaining foods.

The biggest problem that a lot of people seem to have with the program, is that it's not great for building mass and gaining weight.

If you want to build lean muscle mass, the body beast program is the best option for you.

So after you're done with the beginner's program, get started immediately on the strength training program or if you're a guy and you're looking to put on some muscle mass, you should check out the muscle building workout.

Strength Building Program — I will assess your strength and / or mass building goals and create a customized bi-weekly exercise program for you (each workout split will last twoBuilding Program — I will assess your strength and / or mass building goals and create a customized bi-weekly exercise program for you (each workout split will last two Program — I will assess your strength and / or mass building goals and create a customized bi-weekly exercise program for you (each workout split will last twobuilding goals and create a customized bi-weekly exercise program for you (each workout split will last two program for you (each workout split will last two weeks).

Even though the title of this program is «28 Days to Maximum Mass», I want you to think of the Muscle Explosion program as a «high intensity interval» approach to building mass and strength, with each «interval» being 28 days long.

Strength Building Program — I will assess your strength / mass building goals and create a customized weekly exercise program Building Program — I will assess your strength / mass building goals and create a customized weekly exercise program fProgram — I will assess your strength / mass building goals and create a customized weekly exercise program building goals and create a customized weekly exercise program fprogram for you.

It's an extraordinarily powerful, highly - targeted, intense program of diet and exercise designed from every conceivable strategic angle to accomplish just two things: stripping away bodyfat as quickly as possible while keeping and building maximum muscle mass.

I am going to gain 2 inches on my chest and 1 inch on my arms with negligible fat gain in the next 16 weeks by following a gain mass program from Kaa - Yaa, instead of «I am going to build muscle»

When you start a program like Fit Women's Weekly, you are going to be building lean muscle mass.

He has the «insider» scope on the latest bodybuilding trends, mass building techniques, knowledge of the supplement industry, and much more, which is what make BBR such an unique product - simply because no one else will be able to provide you with the depth of information that Will has prepared in his Bodybuilding Revealed program.

• Help you build lean muscle mass and lose unwanted weight • Increase energy, stamina, and athletic performance • Increase your sex drive • Reduce the effects of aging by improving skin tone, eliminating wrinkles and age lines • Greatly improve the effectiveness of your current exercise or body building program

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Your total body weight represented on the scale may be the same (or heavier) compared to when you started your weight loss program, BUT if you are building muscle mass and losing fat tissue, your body composition will be much different.

To build muscle mass and succeed in a wellness program you need to:

The several benefits of muscle mass (such as improved insulin sensitivity and increased metabolic efficiency) make it worth one's while to implement a strength training program that will build muscle within the body (and lose fat).

Your total body weight represented on the scale may be the same as when you started your weight loss program, BUT if you are building muscle mass and losing fat tissue, your body composition will be much different.

Programs such as the popular P90X Plan advocate this method for losing fat and building muscle mass.

The workout program is customisable to whatever your goals might be and can easily adapt it to whether you want to lose weight or maintain weight or lose fat and build muscle mass.

Tags: how to build muscle, put on mass, set up a program, strength training Posted in how to bench press, how to build muscle, how to improve fitness and conditioning, muscle - building - workouts, strength training muscle building workouts, strength training powerlifting, strength training to improve athletic performance 2 Comments»

Quick question, you say that the optimal rep range to build muscle mass is 8 reps and yet in this program you say you should work to fatigue every excerise but i can do alot more than 8 reps. Should i try really slowing down every excerise or do something different ive been traning for years now at the gym but hit a plateu and was wondering if your excercise techniques would push me past it.

I did my 50, you know, a lot of the finishers for this workouts are squats because the growth hormone in testosterone response you get from squats and kinda like the mass that you get from doing squats is enormous, it's this defensive position that puts your sympathetic nervous system into this whole fight and flight mode but it's a great way, you know, in moderation to build muscle and get yourself bigger and these workouts that Brock and I have been doing is part of this mass gain program, they end many of them with 50 squats like heavy squats.