«It's important to breastfeed frequently (nurse on the affected breast first), gently
massage the sore area towards the nipple, and drain the breast well while breastfeeding or using a breast pump.»
Not exact matches
Peruvians
massage areas sore from rheumatism with chile powder, as do Hawaiians.
Just get them to
massage whichever
areas need it the most, whether it's your neck and back, or your
sore sore leg muscles.
It also helps to
massage the
area, starting behind the
sore spot.
The gentle
massage of your breasts will boost the circulation to the
area around your
sore nipples and will stimulate the healing process.
When used for self -
massage, they help soothe tight,
sore areas (known as trigger points) and speed up muscle recovery.
Just like cardio exercises, a
massage - in the case of
sore muscles - increases the flow of blood to the affected
area, which in turn speeds up the recovery (Don't try this with a fracture...).
Simply
massaging this oil into an
area with
sore muscles can really help to alleviate some of the pain you may be suffering with as a result.
Use this to
massage the sinus
area, the ganglions behind the ears when
sore, temples and chest.
Massage the
area to relieve
sore muscles and calm the mind.
For example, if a chicken has a
sore joint or foot, 1 - 3 drops of Any-Itis RTU could be
massaged into the foot or leg
area.