Sentences with phrase «master proper technique»

Guided by an experienced instructor, you'll get all the attention you need to master proper technique and exercise effectively, whatever your fitness level.

Once you master the proper technique, aim for deadlifting at least twice your bodyweight for maximal effort.

Starting with an empty bar and mastering the proper technique before moving on to heavier loads will ensure risk - free progressive overload and place you on the right path to sculpting the best body possible.

We get quality over quantity - slow the hell down in your training and master the proper techniques.

Feeling confident that I had finally mastered the proper technique, I let my guard down for just long enough to rip a hole in my skin at the base of my neck.

Not exact matches

Neither person has mastered their mental strength, but with the proper tools and techniques they can smash through these challenges.

They can learn proper technique, develop strength, and master the timing and coordination necessary for proper heading of the ball when young, before they begin to play with an adult - size ball that can be kicked with significant force.»

That being said, this is an exercise that can literally make you or break you, so you absolutely have to focus on mastering proper form and technique on this one, at least if you want to stay injury - free and make truly great gains.

Instead, focus on discovering what works best for your body, master the proper form and technique of every exercise and make sure you get plenty of rest and adequate nutrition between training sessions.

The only way to place the greatest workload on the right muscles, prevent knee and back pain and injury and harness all the benefits of this powerful exercise is by mastering the proper form and technique.

Mondays from 12:00 pm - 1:00 pm About Essential Beginner Pilates: Ground yourself in the essentials of Pilates, mastering proper basic techniques to reap the benefits of a group class.

if you are going to do a movie about a Tai Chi Chuan master then have him use the proper techniques.

Gerbils are great pets for older children who have mastered proper handling techniques.