«As my alarm went off at 7 am Saturday morning so I could
make my regular «Saturday morning mini triathlon» (1 hour
master swim group, followed by 50 minute spin class then 15 to 20 minutes on the treadmill at my club)... I looked at the counter in my kitchen at the
almond butter, next to the coconut manna, the nuts, avocado, fresh coconuts in the fruit bowl, coconut water in the fridge next to my «post workout» smoothie prepared the night before...