For single specialized recipes (like Tiramisu and Super Greens), you'll need ingredients like rum,
matcha powder, etc. - For the protein
bars toppings / frostings, you'll need Greek yogurt, Neufchâtel cream cheese, coconut oil, various nuts and seeds, caramel sauce (I used
Date Lady ® Organic Caramel Sauce throughout the book because it's made from
dates instead of sugar), 100 % fruit spread, ground flaxseed meal, shredded coconut, quick cooking oats and quinoa flakes.