Sentences with phrase «max aerobic threshold»

This article seems to suggest that exceeding my max aerobic threshold during strength sets (with 3 minute rests between sets) for a total of less than 30 minutes will not impede aerobic gains.

Not exact matches

If it feels too fast, and you still think that the 180 - Formula isn't working for you, your best bet is to go get your aerobic threshold (fat max) tested in a laboratory.

The running world pays a lot of attention to aerobic and anaerobic physiology, using terms like VO2max, aerobic threshold, lactate threshold, aerobic base, and max heart rate.

What would the 30 year old with the abnormally low HR do to figure out his aerobic threshold since it's obviously not 91 % of his max?

I guess what I was getting as is: it seems like the 180 formula gets you into the ballpark for your aerobic threshold similar to the way the 220 - age formula gets you into the ballpark for your max HR.

For individuals who think it may be the case, the best option is to get tested by a laboratory for their FAT MAX, aerobic threshold, and VT1.

It isn't likely, for example that your aerobic threshold (MAF) would ever be 80 % of your MAX HR — your aerobic threshold is a measure (among other things) of the amount of mitochondria you have in your body, which does not fluctuate with your heart rate.

But also just like the max HR formula, it seems for individuals there should be a more precise way to find your aerobic threshold to maximize your training, just like their are more precise methods for finding your max HR to maximize any training based on percents of max HR.