Sentences with phrase «max effort bench»

Not exact matches

The only exercises done in RPT fashion (with max effort on the first set) are the big compound lifts: deadlift, weighted chins, bench press, and squats.

No need for max effort squats and benching, a few goblet squats and push ups could be his primary work for the day.

If your idea of a warm - up is 10 reps of 135 on the bench, you won't be ready for your max effort set.

Only this time, squat and bench are submaximal, and the deadlifts are performed at max effort.