Sentences with phrase «max effort conditioning»

You want to be doing the sort of «max effort conditioning» that these guys were doing every day.

Not exact matches

Perform sprints in segments no longer than a 100 yards as this is about the max that a well conditioned athlete can perform all out effort before running out of steam and slowing down.

This approach to total - body conditioning involves cycling back and forth between max (or near - max) efforts and either moderate - effort activity or complete rest.