Sentences with phrase «max effort deadlifts»

You shouldn't start out with six max effort deadlifts.

Not exact matches

Before approaching a max - effort deadlift, for instance, lifters would stand over the bar and prepare for the lift.

The only exercises done in RPT fashion (with max effort on the first set) are the big compound lifts: deadlift, weighted chins, bench press, and squats.

Only this time, squat and bench are submaximal, and the deadlifts are performed at max effort.