Sentences with phrase «max effort short»
For instance, Before my 100 mile bike ride, I'd do a set of max effort short uphill sprints on the bike.
http://www.trainingscience.net/ Not exact matches
The idea is to absolutely max out my heart rate for a short period of time and the other idea being the «Third way cardio» idea as put forth by Marty Gallagher which is long, extended, muscular and aerobic effort done in a continuous fashion.
Perhaps one of the most popular cardiovascular training methods on the market, interval training combines short periods of rest with max effort bursts of activity.
But even in areas where tourism declined, the short - term efforts to stop and mitigate the spill generally had a temporary positive effect on commercial demand around the Gulf, says Richard Juge, CCIM, president of RE / MAX Commercial Brokers Inc. in Metairie, La..