Warm - Up 3x 400m run 10 Push Press (empty barbell) 10 Scots press Skill Movements And scaling options WOD 2 Rounds at each station Against a 3 minute running clock Partner 1: Row 500 meters Partner 2: max double unders station 2 Partner 1: run 400m Partner 2:
max wall balls station 3 Partner 1: 15 Burpees -LSB-...]
Players address their individual (experience, performance progress rewards, unlockables) and group (wins, advancements, etc.) games amid teams
maxed out at six players per side plus several other variations including panna (featuring special skills like getting the
ball through defender legs, futsal (no
walls), and one - on - one play.