Sentences with phrase «maximal aerobic capacity»

High - intensity interval training is done at a submaximal level; around 80 - 95 % of maximal aerobic capacity.

Sprint interval training (SIT) is a type of high - intensity interval training that pushes beyond this level to 100 % or more of maximal aerobic capacity, or an exertion level of 10.

This super-effective high - intensity interval burns major calories and increases maximal aerobic capacity.

Aerobic Capacity Training: Maxing the VO2 by Ken Mierke Maximal aerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditioning.

Most studies look at very specific endpoints: how much a gene contributes to muscle strength or maximal aerobic capacity, because those endpoints are very easy to measure from a research standpoint.

Some populations migrate 2,500 km each autumn from Svalbard to Scotland, yet in the run up to migration they fly for only a few minutes each day — short bursts of flight that perhaps mirror the modern high - intensity training (HIT) regimes human athletes use to boost maximal aerobic capacity.

Not exact matches

Maximal oxygen consumption represents the aerobic physical fitness of an individual and is important in determining his or her endurance capacity in prolonged athletic activity.

Peter Attia's personal experiments showed that on low - carb his aerobic capacity increased while his maximal power decreased.