Sentences with phrase «maximal effort cycling»
Effect of concurrent training, flexible nonlinear periodization, and maximal effort cycling on strength and power r - 340011.
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A 2006 study by Martin Gibala, a physiologist at McMaster University in Ontario, showed that a 3 - minute sequence on a stationary bicycle — 30 seconds of maximal effort pedaling, followed by a brief rest, repeated five or six times — led to the same health benefits as 90 to 120 minutes of steady - state cycling.