Sentences with phrase «maximal efforts then»
Anyway my point is, if you're a good enough self coach to ensure you're doing maximal efforts then I guess your intervals can be as long as you want and as long as your body allows you to without cardiac arrest
http://www.coachcalorie.com/ Not exact matches
Other studies I've seen on intervals get it right, such as the study showing a 10 - 12 second all - out maximal output effort, followed by 2 - 4 mins of rest, then repeat 3 - 4 more times.