Sentences with phrase «maximal oxygen consumption»
The volunteers» physical fitness was also assessed through a standing long jump test, which assesses lower - body muscular strength, and a 20 meter shuttle run test, which assesses cardiovascular fitness through maximal oxygen consumption (VO2max).
physiologyinfo.org
VO2 max (also referred to as maximal oxygen consumption, peak oxygen uptake) is the maximum rate of oxygen consumption as measured during incremental exercise, usually on a treadmill or cycle ergometer.
Maximal oxygen consumption represents the aerobic physical fitness of an individual and is important in determining his or her endurance capacity in prolonged athletic activity.
Those are age - predicted maximal heart rates, age - predicted maximal oxygen consumption, and heart rate and oxygen consumption are loosely related; we can't make an X = Y relationship that's always direct and accurate.
Traditionally, researchers have figured that the big decline in endurance performance with age comes from lower maximal oxygen consumption, which seems to reduce performance by about 10 % per decade.
Even though one study defined cardio exercise as one hour of cycling at 65 % of maximal oxygen consumption, it can be said that a combo of resistance training and HIIT is superior to resistance training and steady - state cardio in regards to increasing mitochondrial biogenesis.
The VO - 2 (maximal oxygen consumption) values were 4 % lower at 24 hours compared to the placebo group.
Heart rate, blood lactate (BLa), blood lactate threshold, maximal oxygen consumption (V [Combining Dot Above] O2max), respiratory exchange ratio, rating of perceived exertion, and time to fatigue were measured.
Moreover, by comparing these results with those of professional athletes, the authors can also specify which physiological parameters runners must improve by answering the following questions for example: what results would a champion achieve with the weight and maximal oxygen consumption of an amateur runner?
Two key measures were higher on the aquatic treadmill test: maximal oxygen consumption (VO2max), reflecting heart and lung function during exercise; and metabolic equivalents (METs), reflecting energy use.
The origins of Tabata training lead to a study by Japanese scientist Dr. Izumi Tabata, who founded this type of training, primarily focused on the fact that high intensity training improved VO2 max (or your maximal oxygen consumption) by about 14 %, while anaerobic capacity improved by 28 %.
VO2max (or maximal oxygen consumption) is simply the maximum possible VO2 that a given person can achieve.
Your VO2 at this stage of maximal exertion is called your maximal oxygen consumption (VO2max).
Here's the very scientific background: in 1996, Tabata and his colleagues conducted a study that compared moderate - intensity continuous training at 70 % of maximal oxygen consumption (VO2max) for 60 minutes, with HIIT conducted at 170 % of VO2max.
Tabata helps increase your VO2 Max or Maximal Oxygen Consumption, makes your stronger and boosts your energy almost immediately.
The VO - 2 (maximal oxygen consumption) values were 4 % lower at 24 hours compared to the placebo group.