Sentences with phrase «maximal strength phases»

Bands and chains do work and are worth it if you program them in properly during maximal strength phases, and the guidelines I shared are more than enough reasons to add them to your training.

Not exact matches

Explosive training produces greater gains in early phase EMG amplitude, while maximal strength training produced bigger increases in the overall mean EMG amplitude during the whole contraction.

While maximal power and strength maintenance is key during these phases, athletes still should try to hold onto body mass and size.