Sentences with phrase «maximize caloric expenditure»

The benefits are many — from sports skills improvements to maximize caloric expenditure.

Putting together a solid resistance workout to ramp up the endocrine response to maximize the caloric expenditure should take into consideration at least four of the most important fitness components:

This stimulates the metabolic pathways that can boost muscle mass and maximize caloric expenditure — increase muscle building growth hormone, testosterone, and IGF, among others.

The goal of metabolic resistance training is to maximize caloric expenditure while also increasing your metabolic rate, said Joe Dowdell, a certified Strength and Conditioning Specialist (CSCS) in a Shape Magazine article.

Not exact matches

Thus, each training tip aims to solve these problems by minimizing muscle damage while maximizing recovery time, as well as by limiting caloric expenditure.