Sentences with phrase «maximize glycogen levels»

This further reduces the need to maximize glycogen levels with immediate post-workout nutrition, since you're pre - or peri - workout meal is also acting as a post-workout meal.54

Not exact matches

To say this in more words, the study only finds that you maximize muscle glycogen levels.

By keeping your body's output of insulin at a moderate and steady level, it maximizes growth of muscle tissue and glycogen storage.

Glycogen is the main fuel source during moderate to high intensity exercise,31 - 33 and high glycogen levels are important for optimal performance.27,34 - 40 However, there's not much evidence that it's always necessary to eat carbs immediately post-workout to maximize glycogen Glycogen is the main fuel source during moderate to high intensity exercise,31 - 33 and high glycogen levels are important for optimal performance.27,34 - 40 However, there's not much evidence that it's always necessary to eat carbs immediately post-workout to maximize glycogen glycogen levels are important for optimal performance.27,34 - 40 However, there's not much evidence that it's always necessary to eat carbs immediately post-workout to maximize glycogen glycogen storage.