Sentences with phrase «maximize skeletal muscle»

Doering, TM et al. 2015 Post-Exercise Dietary Protein Strategies to Maximize Skeletal Muscle Repair and Remodeling in Masters Endurance Athletes: A Review.

Not exact matches

For a greater effect, take creatine in addition to your post-workout meal — insulin assists in the absorption of creatine in skeletal muscles, so higher insulin levels will help maximize its efficiency.

This is far more critical than attempting to eat to minimize catabolism or maximize muscle gain, as insulin and glucose levels (and therefore energy levels) can peak and trough within minutes, whereas skeletal muscle synthesis and degradation is a slow, ongoing process.

In order to maximize your muscle fullness, you need to ensure you're optimally storing carbohydrates (glycogen) within skeletal muscle tissue.

\ u003cbr \ u003eA: SizeOn ¨ Maximum Performance contains the revolutionary OUTLAST carbohydrate complex for maximal performance in the gym and recovery and it contains pterostilbene - our patent pending, naturally occurring insulin secretagogue - which helps to push those carbohydrates (and amino acids and other nutrients) into skeletal muscle cells to maximize glycogen synthesis, cell volumization and myogenesis.

Regular stretching helps skeletal muscle fiber recovery, avoid injury, maximize muscle strength and growth.

Recommended nutritional strategies to maximize recovery in skeletal muscle include protein for enhancing rates of protein synthesis and carbohydrate for replenishing glycogen stores [2], [3].