Sentences with phrase «maximum aerobic capacity»

We know from research that maximum aerobic capacity declines with age and this is true even in athletes who continue to train at a high level continuously.

Your body then adapts to the changes by increasing the maximum aerobic capacity.

At this point, regardless of how trained the aerobic muscles are, if they are working at their maximum aerobic capacity, the body will be at its MAF HR.

Olympic weightlifting training improves snatch and clean and jerk performance, lower body strength (as measured by 1RM squat and isometric force), lower body power output, short distance sprint running ability, vertical jump height, and maximum aerobic capacity (as measured by VO2 - max).

They began a fairly straightforward endurance training program, working out twice a week by jogging or cycling at a moderately strenuous pace, equivalent to at least 65 percent of their maximum aerobic capacity for 30 minutes.

Not exact matches

This is the maximum rate at which the heart, lungs and muscles use oxygen during an exercise test (also called aerobic capacity).

The end results are an increased aerobic capacity caused by feeding your muscles with the maximum amount of glycogen possible, and enhanced aesthetics, which is very important for competitive bodybuilders.

Physiologists have attempted to explain why it's necessary to include all three types of workouts in order to reach maximum performance by preaching that it has to do with the body's ability to process oxygen, using words like aerobic capacity, lactate threshold, and running economy.

Your aerobic capacity it the maximum amount of oxygen you consume during vigorous exercise.