To avoid weight gain while getting the daily nutrient requirements, women's diets need to be highly nutrient dense and balanced with an emphasis on getting
the maximum dietary benefits from calories eaten.
Not exact matches
For
maximum benefit, combine these
dietary suggestions with asana (physical postures), pranayama (breathing techniques), and meditation.
However, flax seed must be finely cut into a meal to get
maximum benefits of the OMEGA - 3 oil and
dietary fiber.