Sentences with phrase «maximum effort followed»

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

-- HIIT cardio — HIIT stands for High Intensity Interval Training and is characterized by short periods of maximum effort followed by

Not exact matches

Continued follow - up to reassess production and the need for supplementation are important in encouraging maximum production as well as supporting the mother's efforts.

Given the substantial increase in development activity and clinical success of other immunotherapy agents that followed, and in an effort to continue to provide maximum value to the rapidly evolving field, the direction of the CIC was re-set to become a «think tank» that would convene and tackle topics of importance to the continued development of cancer immunotherapies.

Follow up by 30 seconds of intense, maximum - effort jumping with high knees.

Interval training provides the most long lasting benefits, so try mixing up your training into high - intensity segments where you do the chosen activity at maximum effort (for example, running, swimming, cycling or stair climbing) followed by a period where you back off, reduce intensity and catch your breath before upping the ante again.

I implement the future method for squats on maximum - effort days, usually following my heaviest attempt of the day.

For this session you'll complete 30 seconds at maximum effort, followed by 4 minutes of recovery.

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You time - poor, self - employed professionals can instead focus on the following essential marketing techniques; ones that will give you the maximum return for the least amount of time and effort.