Sentences with phrase «maximum effort for»

I actually prefer going about 90 — 95 % of your maximum effort for the sake of safety.

HIIT or interval workout is a type of exercise where you perform your workouts with maximum effort for a short period of time.

To interval train, simply push yourself to your maximum effort for several minutes several times in your routine, with short periods of rest in between sets.

Long story short - it lets you perform at maximum effort for slightly longer.

Sprint up the hill at close - to - maximum effort for 10 to 20 seconds.

High Intensity Interval Training (HIIT) or «the express workout», where you work your body at its maximum effort for a period and then recover for an equal period, has hit the spotlight because of its ability to burn calories quickly.

Not exact matches

What's more, the resultant efforts will ensure that all security expenses are optimized for their maximum effectiveness and that duplication of activities is minimized if not altogether avoided.

While these building blocks are essential to women's progress, equally essential are linking mechanisms that connect the organization's efforts for maximum impact.

If we truly want for our efforts to return maximum results, we should be far more concerned about the quality of our efforts rather than focusing so much on quantity.

Here is a practical plan by which a church can exert its maximum influence on a community's efforts to provide better treatment for the mentally ill.

Now, if it is possible for A to completely determine all of the activities of B even in the case where B is making maximum effort to determine its activities for itself, then whether or not A does in fact do so, there is at least a possible world (W) in which A does just that.

This quick and easy salmon bake with crispy roasted potatoes and fennel is minimal effort and maximum flavour, great for a cheap weekday dinner

«Our research teams work hard to develop systems for higher yields in our efforts combine to net maximum product for minimal cost and environmental impact.

You want maximum flavor for maximum effort: Cook's Illustrated.

Cooking this dish in a slow cooker allows the chickpeas to marinate in this flavorful Kung Pao sauce, for maximum flavor with minimum effort.

Collaborative marketing programs that align ASMI and industry marketing efforts for maximum impact within the food industry

that said we can win, if tactics are spot on, the right players are chosen for the right position and everyone gives maximum effort, stays calm and doesn't get sent off!!!!!; 0

So perhaps the best we can hope for is that these two setbacks have hit home to the Arsenal squad and made ever4y single one of them realise that to have any chance of lifting the Premier League trophy in May they will have to make sure that every game they play is treated with full focus and maximum effort.

IMO Leicester showed last season what this squad failed to realize, they showed up every game for 90 minutes of maximum effort.

Of course for maximum effect there would have to be some effort from the FIA to ensure that it doesn't clash with other top championships, but if that means holding the Monaco Grand Prix a month later then so be it.

-- Pitchers should not pitch with maximum effort at all times, and that goes for side work as well as games;

After leaping the highest at the far post seconds earlier but failing to make an adequate connection for a downward header to trouble Adrian between the visitors» sticks, Lolley cut inside and produced a superb curling effort into the far corner, cueing pandemonium on the terraces; and renewing a fresh belief that Town could well go on and retrieve maximum points from this huge encounter.

Two goals in the last five minutes of the game saw Bolton produce a smash and grab effort to secure maximum points in last term's visit to the Brittania Stadium, home of a Stoke side who always give travelling sides a run for their money.

In an effort to better prepare you for postpartum engorgement, here are a few tips to get the maximum relief.

These include displaying good sportsmanship at all times, caring for and supporting their teammates, and always putting forth maximum effort.

Continued follow - up to reassess production and the need for supplementation are important in encouraging maximum production as well as supporting the mother's efforts.

To keep a close liaison and coordination with state security elements for the activities — the use of armed escort as much as possible and maintaining strong security training and awareness for the personnel; careful selection of all election related sites and the maintenance of security for polling staff, electoral materials and equipment and situational awareness through a well - developed public information strategy to support election operation and ensure timely distribution of security information / advisories; identify hotspots (fragile security locations) in coordination with the Security Agencies and the most likely threats in each constituency and provide a clear order of priority for concerted efforts to be made to mitigate and manage these concerns and to allow resources to be targeted for maximum effect.

It's an effort to show support for Clinton Correctional Facility administrators and staff that many local residents feel are being made scapegoats in the aftermath of the escape of two maximum security prisoners.

Rechnitz also gave the maximum $ 102,300 to de Blasio's unsuccessful effort to unseat Republican lawmakers in Albany during the 2014 elections to gain control of the Legislature for the Democrats.

With just four months till the September primary, candidates have begun to step up their fundraising efforts in order to pose a strong challenge to a mayor who is enjoying relatively comfortable polling numbers and is now able forge ahead with fundraising for the general election, having hit the maximum he can spend on the primary, with anticipated public matching funds.

«What we've had from David Cameron is a careful calibration of what it will take to manage that story, the minimum effort for the maximum headlines.

Rechnitz also donated the maximum $ 102,300 to the mayor's unsuccessful efforts to unseat upstate Republican legislators to retake the Senate for Democrats.

It's designed for maximum results with minimal effort.

He said Brazil's Ministry of Foreign Affairs currently is leading an emissions modeling effort that is devising scenarios for ways both Brazil and others can achieve maximum ambition in the years after 2020, and said «our expectation is to have some very good ideas by the end of 2014.»

Taking the time to perform a few warm - up sets will do wonders for your performance by increasing blood flow to the working muscles and warming them up properly so that they're ready to exert maximum effort.

Educating your family members, neighbors, and people in your community about the do's and don'ts of recycling will scale up your individual efforts for maximum impact.

-- HIIT cardio — HIIT stands for High Intensity Interval Training and is characterized by short periods of maximum effort followed by

Of course, that's not a direct comparison for runners since they weren't running a race, time trial or other maximum effort.

If you believe that achieving your full potential requires you to have access to the best gyms with cutting - edge equipment and the best supplements available, stop whatever you're doing right now and get ready for an inspiring dose of reality that will destroy all of your favorite excuses for not putting maximum effort into your training.

Strength, commonly expressed as your one repetition maximum or 1RM for short, is all about exerting maximal effort and lifting the heaviest weight you can safely manage.

Interval training provides the most long lasting benefits, so try mixing up your training into high - intensity segments where you do the chosen activity at maximum effort (for example, running, swimming, cycling or stair climbing) followed by a period where you back off, reduce intensity and catch your breath before upping the ante again.

My warmup and resting pace was about 60 % of my maximum effort, and my sprinting pace (for 10 repetitions of 1 minute) was about 80 % of my max.

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

Maximum «effort» by a large muscle mass, such as the legs, produces optimum benefits for the whole body.

I implement the future method for squats on maximum - effort days, usually following my heaviest attempt of the day.

In order for a Power Training to be effective, you need to use the dynamic effort, which means working against a submaximal load (as outline in Power Training Intensity) with a maximum voluntary effort.

That means that I was now able to burn fat for fuel efficiently enough to hold a pace that a year before was redlining my effort at a maximum heart rate of about 190.

Something that they can utilize that will provide them with maximum results for minimal effort.

For this session you'll complete 30 seconds at maximum effort, followed by 4 minutes of recovery.

Some types of exercises are more effective than others, so choose those exercises that give you the maximum return for your effort.