Sentences with phrase «maximum effort then»

Not exact matches

Now, if it is possible for A to completely determine all of the activities of B even in the case where B is making maximum effort to determine its activities for itself, then whether or not A does in fact do so, there is at least a possible world (W) in which A does just that.

Of course for maximum effect there would have to be some effort from the FIA to ensure that it doesn't clash with other top championships, but if that means holding the Monaco Grand Prix a month later then so be it.

High Intensity Interval Training (HIIT) or «the express workout», where you work your body at its maximum effort for a period and then recover for an equal period, has hit the spotlight because of its ability to burn calories quickly.

Or, you can use it as a MRT workout, getting your heart rate up to about 90 % of its maximum effort and then recovering with a rest period.

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

Then ease up just an inch or so and from there contract or tense the muscles of the legs by trying to squeeze your feet together using 50 - 75 % of your maximum effort.

First, you recommended me doing this high intensity interval for 30 seconds to a minute at maximum effort and then do a forward recovery I think that's what you prescribed.

Starting with a light weight, he'd squeeze out a set of 20 reps.. Then with each set, he'd increase the weight and lower the reps, working to maximum efforts.

All you need to do is add in some intervals of maximum intensity effort, that means going as fast as you can for a set amount of time and then returning to your previous pace for a set amount of time.

If your goal is to learn the Planche exercise, then forget about maximum effort Bench Pressing.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

So — if your 199 is an actual KNOWN max HR based on a maximum graded exercise test or a true sustained maximum effort race or time trial then that's a good starting point.

If a shelter has an emergency — say a natural disaster or a large hoarding bust — and shelter staff are working around the clock, then it's appropriate to ask rescuers for their maximum effort too.

If resources are limited then building out your core assets to their maximum potential is going to provide the most reward for the effort.