Sentences with phrase «maximum fiber recruitment»

Now, we know that going through the entire range of motion on functional exercises encourages maximum fiber recruitment and supports better muscle growth.

Not exact matches

It's a kneeling exercise that allows for a full activation of the lats by forcing your arms to work according to the slanted movement pattern of your lat fibers, and helps stimulate maximum middle back muscle recruitment and growth.

By working the smaller muscles first in the workout, and then hit the larger muscles with high intensity in order to force them to work even harder and achieve maximum muscle fiber recruitment.

The benefit of these lifts include dramatically increased rate of force production (the delay from when you «ask» your muscles to move to the moment they ACTUALLY move, at maximum force), improved coordination, enhanced muscle fiber recruitment, and ultimately, improved speed in your endurance sport of choice (provided you are targeting the relevant muscle groups for proper crossover).