Sentences with phrase «maximum intensity effort»

All you need to do is add in some intervals of maximum intensity effort, that means going as fast as you can for a set amount of time and then returning to your previous pace for a set amount of time.

Not exact matches

Exercises and activities such as maximum effort strength training (90 % of 1RM above); high intensity plyometric, explosive speed and power drills, such as sprints and jumps, etc., are all very taxing on the CNS and can lead to this type of overtraining when performed with too much frequency, volume and intensity.

High Intensity Interval Training (HIIT) or «the express workout», where you work your body at its maximum effort for a period and then recover for an equal period, has hit the spotlight because of its ability to burn calories quickly.

-- HIIT cardio — HIIT stands for High Intensity Interval Training and is characterized by short periods of maximum effort followed by

But before you cancel all of your cardio sessions to high - intensity, maximum - effort training, remember that this type of exercise isn't without its risks, such as injury and overtraining fatigue.

Interval training provides the most long lasting benefits, so try mixing up your training into high - intensity segments where you do the chosen activity at maximum effort (for example, running, swimming, cycling or stair climbing) followed by a period where you back off, reduce intensity and catch your breath before upping the ante again.

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

When we talk about anaerobic exercise or training, we include: Interval Training (IT), Interval Exercise (IE), Intensive Interval Training (IIT), Intensive Interval Exercise (IIE), High Intensity Training (HIT), High Intensity Exercise (HIE), High Intensity Interval Training (HIIT), High Intensity Interval Exercise (HIIE), Short Bout Training, Short Bout Exercise, Intense Short Bout Training (ISBT), Intense Short Bout Exercise (ISBE), Sprint Training, Sprint Interval Training (SIT), Burst Training, Burst Exercise, Burst Interval Training (BIT), Burst Interval Exercise (BIE), Intense Burst Training (IBT), Intense Burst Exercise (IBE), Short Burst Interval Training (SBIT), Short Burst Interval Exercise (SBIE), Short Burst Training, Short Burst Exercise, Maximum Effort Training, Maximum Effort Exercise, Maximum Effort Burst Training (MEBT), Maximum Effort Burst Exercise (MEBE), Velocity Training, Velocity Exercise, Maximum Velocity Training, Maximum Velocity Exercise, Maximum Velocity Interval Training (MVIT), Maximum Velocity Interval Exercise (MVIE), Blast Training, Blast Exercise, Speed Training, Speed Exercise, Speed Interval Training, Speed Interval Exercise, Push to Max Training, Push to Max Exercise, Sort Cycle Training, Short Cycle Exercise, Tabata Training, Spinning, High Intensity Workout, Crossfit, Timmons, Explosive Training and list can go on.

In order for a Power Training to be effective, you need to use the dynamic effort, which means working against a submaximal load (as outline in Power Training Intensity) with a maximum voluntary effort.

First, you recommended me doing this high intensity interval for 30 seconds to a minute at maximum effort and then do a forward recovery I think that's what you prescribed.

Heavy weights, low reps, going for maximum effort and intensity.

The maximum efforts during the high - intensity part of the workout will get your heart rate up and help burn the maximum amount of fat in the process.

Phil Campbell's new book, SPRINT 8 CARDIO PROTOCO he unlocks the secrets of short - burst, maximum - effort, sprint - intensity cardio so you get superior results FAST!

It is your choice what ratio you choose but remember to get the most out of this type of training high intensity means putting in maximum effort.

These are maximum effort (ME) work and dynamic effort (DE) work, which primarily refers to the intensity and cadence of a specific lift or a given day depending on how it is incorporated into the athlete's overall routine.

While I am a dyed - in - the - wool high intensity training advocate, I believe it is necessary to vary the intensity of effort in your training to «decondition» your muscles from maximum intensity training.

Bear in mind that the body can and will take longer to recover from high intensity short duration cycling than low intensity long duration cycling as far as limit strength is concerned - energy substrates are what are depleted during long distance low intensity cycling, and energy substrates are NEVER THE LIMITING FACTOR IN MAXIMUM EFFORT LIFTS.