Sentences with phrase «maximum intensity then»

And if every workout you ever do is to maximum intensity then you have no way of knowing whether a less intense workout would also be effective.

Not exact matches

On the other hand, if one can bracket the cosmogonical question, the reference beyond the God - world system, and focus upon the journey within the system toward «the maximum attainment of intensity compatible with harmony that is possible under the circumstances of the actual situation» (PS 18:116), then perhaps one will find that the biblical images and the process - relational concepts are richly mutually illuminating after all.

The participants warmed up for ten minutes at 70 per cent of their maximum pulse, and then did four repetitions of high intensity (85 - 95 per cent of max pulse) four - minute intervals.

High Intensity Interval Training (HIIT) or «the express workout», where you work your body at its maximum effort for a period and then recover for an equal period, has hit the spotlight because of its ability to burn calories quickly.

By working the smaller muscles first in the workout, and then hit the larger muscles with high intensity in order to force them to work even harder and achieve maximum muscle fiber recruitment.

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

First, you recommended me doing this high intensity interval for 30 seconds to a minute at maximum effort and then do a forward recovery I think that's what you prescribed.

All you need to do is add in some intervals of maximum intensity effort, that means going as fast as you can for a set amount of time and then returning to your previous pace for a set amount of time.

Then run 400 meters at maximum intensity to finish things off.

If your body has no glaring weakness and you are able to lift with maximum intensity on all of the best compound exercises, then you will be able to stimulate an incredible amount of anabolic hormone release.

Then, for some breeds such as the Labrador retriever, we talk in minimum levels of exercise required while breeds such as the Mastiff tend to be discussed in the maximum duration and intensity of exercise.

If there is some CSD for which the vertical intensity (up, down, net) reaches a maximum or minimum, then the flux (up, down, net, respectively) per unit area, having contributions from intensities in all directions, each in proportion to the cosine of the angle from vertical, will reach a maximum or minimum at a somewhat smaller CSD, while intensities at sufficiently large angles will reach a maximum or minimum at even smaller CSD.