The prone trunk extension (superman) exercise is an effective exercise and displays very high levels of erector spinae muscle activity when performed with
maximum lumbar extension.
Not exact matches
Options: Graphic Equalizer Radio: Am / Fm Audio System Window Grid Diversity Antenna Bluetooth Wireless Phone Connectivity Radio W / Seek - Scan In - Dash Mounted Single Cd Mp3 Player Clock Speed Compensated Volume Control Aux Audio Input Jack Steering Wheel Controls Voice Activation Radio Data System Dvd - Audio External Memory Control And 20 Gb Internal Memory 9 Speakers 1 Lcd Monitor In The Front Real - Time Traffic Display Streaming Audio 600W Regular Amplifier Audio Theft Deterrent Galvanized Steel / Aluminum / Composite Panels Black Side Windows Trim And Black Front Windshield Trim Clearcoat Paint Fixed Rear Window W / Defroster Wheels W / Silver Accents Trunk Rear Cargo Access Tires: 255 / 40R18 Front & 275 / 40R18 Rear - Inc: Mixed Performance Black Grille W / Chrome Surround Light Tinted Glass Front Windshield - Inc: Sun Visor Strip Body - Colored Rear Bumper Body - Colored Front Bumper Body - Colored Door Handles Perimeter / Approach Lights Spare Tire Mobility Kit Fully Automatic Projector Beam High Intensity Low / High Beam Daytime Running Auto - Leveling Directionally Adaptive Headlamps W / Delay - Off Tailgate / Rear Door Lock Included W / Power Door Locks Wheels: 18 X 9 Front & 18 X 10 Rear - Inc: Light Alloy V - Spoke Style 513M Speed Sensitive Rain Detecting Variable Intermittent Wipers W / Heated Jets Body - Colored Power Heated Auto Dimming Side Mirrors W / Manual Folding And Turn Signal Indicator Trip Computer Cargo Area Concealed Storage 2 - Way Power Passenger Seat - Inc: Power Seatback Side Bolster Support Manual Cushion
Extension And Power Rear Seat Easy Entry Outside Temp Gauge Gauges - Inc: Speedometer Odometer Tachometer Oil Temperature Trip Odometer And Trip Computer Day - Night Auto - Dimming Rearview Mirror Hvac - Inc: Underseat Ducts Residual Heat Recirculation And Console Ducts Fade - To - Off Interior Lighting Interior Trim - Inc: Carbon Fiber Instrument Panel Insert Piano Black Door Panel Insert Carbon Fiber Console Insert And Metal - Look Interior Accents Full Carpet Floor Covering - Inc: Carpet Front And Rear Floor Mats Manual Tilt / Telescoping Steering Column Delayed Accessory Power Leather / Metal - Look Gear Shift Knob 2 Seatback Storage Pockets Cargo Space Lights Tracker System Integrated Navigation System W / Voice Activation 40-20-40 Folding Bench Front Facing Fold Forward Seatback Rear Seat Memory Settings - Inc: Driver Seat And Door Mirrors Illuminated Locking Glove Box Systems Monitor Driver And Passenger Door Bins Rear Cupholder Sport Leather Steering Wheel Perimeter Alarm Front Cupholder Interior Lock Disable Cloth / Leather Upholstery Carpet Floor Trim And Carpet Trunk Lid / Rear Cargo Door Trim Leatherette Door Trim Insert Power 1St Row Windows W / Driver And Passenger 1 - Touch Up / Down 2 - Way Power Driver Seat - Inc: Power Seatback Side Bolster Support Manual Cushion
Extension And Power Rear Seat Easy Entry Driver And Passenger Visor Vanity Mirrors W / Driver And Passenger Illumination Full Cloth Headliner Proximity Key For Push Button Start Only Driver Foot Rest Bmw Online Full Service Internet Access Remote Keyless Entry W / Integrated Key Transmitter 2 Door Curb / Courtesy Illuminated Entry And Panic Button Valet Function Engine Immobilizer Fixed Front Head Restraints And Manual Adjustable Rear Head Restraints Cruise Control W / Steering Wheel Controls Power Door Locks W / Autolock Feature Sliding Front Center Armrest And Rear Center Armrest Cargo Features - Inc: Spare Tire Mobility Kit Cargo Net Front And Rear Map Lights 4 12V Dc Power Outlets Fob Controls - Inc: Trunk / Hatch / Tailgate Windows And Sunroof / Convertible Roof Full Floor Console W / Covered Storage Rear Console W / Storage And 4 12V Dc Power Outlets Heated Front Sport Seats - Inc:
Lumbar Support Fixed Rear Windows Rear Hvac W / Separate Controls Power Fuel Flap Locking Type Garage Door Transmitter Air Filtration Dual Zone Front Automatic Air Conditioning Analog Display Remote Releases - Inc: Power Cargo Access 3.46 Axle Ratio Multi-Link Rear Suspension W / Coil Springs Engine Auto Stop - Start Feature Electro - Mechanical Limited Slip Differential 4 - Wheel Disc Brakes W / 4 - Wheel Abs Front And Rear Vented Discs Brake Assist And Hill Hold Control Engine: 3.0 L Inline 6 - Cylinder M Twinpower Turbo Engine Oil Cooler 4500 # Gvwr 860 #
Maximum Payload Electric Power - Assist Speed - Sensing Steering Sport Tuned Suspension Rear - Wheel Drive Strut Front Suspension W / Coil Springs 15.9 Gal.
Options: Satellite Radio Preparation Radio: Anti-Theft Am / Fm Stereo W / Cd / Mp3 Radio W / Seek - Scan Clock Aux Audio Input Jack Steering Wheel Controls Voice Activation Radio Data System Weatherband And 20 Gb Internal Memory 1 Lcd Monitor In The Front Enhanced Usb & Bluetooth Hi - Fi Sound System Window Grid Diversity Antenna Real - Time Traffic Display Front Fog Lamps Express Open / Close Sliding And Tilting Glass 1St And 2Nd Row Sunroof W / Power Sunshade Power Liftgate / Tailgate Rear Cargo Access Aluminum Side Windows Trim And Black Front Windshield Trim Cornering Lights Tailgate / Rear Door Lock Included W / Power Door Locks Rocker Panel
Extensions And Black Wheel Well Trim Galvanized Steel / Aluminum / Composite Panels Body - Colored Power Heated Side Mirrors W / Driver Auto Dimming Power Folding And Turn Signal Indicator Body - Colored Front Bumper W / Aluminum Bumper Insert Wheels: 19 X 9 Lt Alloy Orbit Gray (Style 449) Deep Tinted Glass Metal - Look Grille W / Chrome Surround Fully Automatic Projector Beam High Intensity Low / High Beam Daytime Running Auto - Leveling Directionally Adaptive Headlamps W / Delay - Off Roof Rack Rails Only Clearcoat Paint Body - Colored Rear Bumper W / Aluminum Bumper Insert Lip Spoiler Tires: P255 / 50R19 Run - Flat As Led Brakelights Body - Colored Door Handles Speed Sensitive Rain Detecting Variable Intermittent Wipers W / Heated Jets Perimeter / Approach Lights Fixed Rear Window W / Fixed Interval Wiper And Defroster Air Filtration Power Door Locks W / Autolock Feature Full Cloth Headliner Remote Releases - Inc: Power Cargo Access Cruise Control Sensatec Upholstery Power Front Seats 5 Person Seating Capacity Ashtray Leather / Chrome Gear Shift Knob Power Fuel Flap Locking Type 2 Seatback Storage Pockets Cargo Area Concealed Storage Interior Lock Disable Day - Night Auto - Dimming Rearview Mirror Power Anti-Whiplash W / Tilt Front Head Restraints And Manual Adjustable Rear Head Restraints Front And Rear Map Lights Delayed Accessory Power Driver And Passenger Visor Vanity Mirrors W / Driver And Passenger Illumination Fade - To - Off Interior Lighting Perimeter Alarm Driver / Passenger And Rear Door Bins Smart Device Integration Trip Computer Front Cupholder Remote Keyless Entry W / Integrated Key Transmitter 4 Door Curb / Courtesy Illuminated Entry And Panic Button Engine Immobilizer Power 1St Row Windows W / Front And Rear 1 - Touch Up / Down Valet Function Power Tilt / Telescoping Steering Column Outside Temp Gauge Garage Door Transmitter Gauges - Inc: Speedometer Odometer Engine Coolant Temp Tachometer Trip Odometer And Trip Computer Systems Monitor Proximity Key For Push Button Start Only Full Carpet Floor Covering - Inc: Carpet Front And Rear Floor Mats Tracker System Front Cigar Lighter (S) Front Center Armrest And Rear Center Armrest Carpet Floor Trim Dual Zone Front Automatic Air Conditioning W / Steering Wheel Controls Hvac - Inc: Underseat Ducts Residual Heat Recirculation And Console Ducts Heated Front Seats Trunk / Hatch Auto - Latch 4 12V Dc Power Outlets Rear Cupholder Power Rear Windows And Fixed 3Rd Row Windows 40-20-40 Folding Split - Bench Front Facing Fold Forward Seatback Rear Seat Illuminated Locking Glove Box Analog Display Bmw Online Full Service Internet Access Driver Foot Rest Sport Leather / Metal - Look Steering Wheel W / Auto Tilt - Away Cargo Space Lights
Lumbar Support Front Bucket Seats - Inc: 10 - Way Power - Adjustable Front Seats W / 4 - Way
Lumbar Support And Memory System For Driver's Seat Steering Wheel And Outside Mirrors Navigation System Fob Controls - Inc: Trunk / Hatch / Tailgate Windows And Sunroof / Convertible Roof Poplar Wood Trim Interior Trim - Inc: Chrome And Metal - Look Interior Accents Full Floor Console W / Covered Storage Mini Overhead Console And 4 12V Dc Power Outlets Leatherette Door Trim Insert Roll - Up Cargo Cover Electric Power - Assist Speed - Sensing Steering Full - Time All - Wheel Drive 1110 #
Maximum Payload 3.154 Axle Ratio Gvwr: 6 063 Lbs 22.4 Gal.
Options: Digital Signal Processor Audio Theft Deterrent Hd Predictive Traffic Real - Time Traffic Display Window Grid Diversity Antenna Bluetooth Wireless Phone Connectivity 15 Speakers Radio W / Seek - Scan Clock Speed Compensated Volume Control Steering Wheel Controls And Radio Data System Variable Intermittent Wipers W / Heated Wiper Park Liftgate Rear Cargo Access Power Side Mirrors W / Manual Folding And Turn Signal Indicator Tailgate / Rear Door Lock Included W / Power Door Locks Led Brakelights Perimeter / Approach Lights Body Color Heated Mirrors Grille W / Chrome Bar Chrome Door Handles Body - Colored Rear Step Bumper W / Chrome Rub Strip / Fascia Accent Aluminum Spare Wheel Body - Colored Front Bumper W / Chrome Rub Strip / Fascia Accent And 1 Tow Hook Deep Tinted Glass Chrome Bodyside Insert Rocker Panel
Extensions And Body - Colored Fender Flares Lip Spoiler Chrome Side Windows Trim Black Front Windshield Trim And Black Rear Window Trim Wheels: 20 X 7.5 Unique Dual 6 - Spoke Alloy Power Rear Window W / Fixed Interval Wiper And Defroster Tires: P245 / 60R20 Mud & Snow Power Tilt & Slide Moonroof W / Sunshade Clearcoat Paint Roof Rack Rails Only Fully Galvanized Steel Panels Fully Automatic Projector Beam Halogen Daytime Running Headlamps W / Delay - Off Full - Size Spare Tire Stored Underbody W / Crankdown Front Fog Lamps Engine Immobilizer Full Floor Console W / Covered Storage Mini Overhead Console W / Storage 5 12V Dc Power Outlets And 1 Ac Power Outlet Front Map Lights Leather / Metal - Look Gear Shift Knob Rear Cupholder Leather / Metal - Look Steering Wheel Remote Keyless Entry W / Integrated Key Transmitter 4 Door Curb / Courtesy Illuminated Entry Illuminated Ignition Switch And Panic Button Systems Monitor Front Center Armrest And Rear Center Armrest Entune Selective Service Internet Access Delayed Accessory Power Manual Anti-Whiplash Adjustable Front Head Restraints And Manual Adjustable Rear Head Restraints Gauges - Inc: Speedometer Odometer Voltmeter Engine Coolant Temp Tachometer Trip Odometer And Trip Computer Cargo Net Power Door Locks W / Autolock Feature Garage Door Opener Driver Foot Rest Power Rear Windows And Fixed 3Rd Row Windows Perimeter Alarm Air Filtration Locking Glove Box Manual Tilt / Telescoping Steering Column 5 12V Dc Power Outlets And 1 Ac Power Outlet Driver And Passenger Visor Vanity Mirrors W / Driver And Passenger Illumination Driver And Passenger Auxiliary Mirror Front Cupholder Heated / Ventilated Front Bucket Seats - Inc: 8 - Way Power - Adjustable Driver's Seat W / Memory Function And Power
Lumbar Support And 4 - Way Power - Adjustable Front Passenger Seat Power 1St Row Windows W / Front And Rear 1 - Touch Up / Down Carpet Floor Trim Memory Settings - Inc: Driver And Passenger Seats And Door Mirrors Leatherette Door Trim Insert Day - Night Rearview Mirror Valet Function Right & Left Individual Air Conditioner Outside Temp Gauge 40-20-40 Folding Split - Bench Front Facing Manual Reclining Fold Forward Seatback Rear Seat Instrument Panel Covered Bin Driver / Passenger And Rear Door Bins Hvac - Inc: Underseat Ducts And Console Ducts Cruise Control W / Steering Wheel Controls Fade - To - Off Interior Lighting Cargo Space Lights Fob Controls - Inc: Windows And Sunroof / Convertible Roof Trip Computer Full Carpet Floor Covering Compass Analog Display Leather Seat Trim 2 Seatback Storage Pockets 5 12V Dc Power Outlets Full Cloth Headliner Proximity Key For Doors And Push Button Start Auto - Dimming Rearview Mirror Tracker System Interior Trim - Inc: Simulated Wood / Metal - Look Instrument Panel Insert Simulated Wood / Metal - Look Door Panel Insert Simulated Wood / Metal - Look Console Insert And Metal - Look Interior Accents 4 - Wheel Disc Brakes W / 4 - Wheel Abs Front And Rear Vented Discs Brake Assist Hill Descent Control And Hill Hold Control Single Stainless Steel Exhaust 1495 #
Maximum Payload Front And Rear Anti-Roll Bars Hydraulic Power - Assist Speed - Sensing Steering Transmission: Electronic 5 - Speed Automatic W / Od Gas - Pressurized Shock Absorbers Automatic Ride Control Suspension Electronic Transfer Case 3.727 Axle Ratio Transmission W / Sequential Shift Control And Oil Cooler Class Iii Towing W / Harness And Hitch Gvwr: 6 300 Lbs Multi-Link Rear Suspension W / Coil Springs Double Wishbone Front Suspension W / Coil Springs 3 Skid Plates 72 - Amp / Hr 750Cca Maintenance - Free Battery 23 Gal.