Sentences with phrase «maximum number of exercise»

Create and successfully complete a custom workout with the maximum number of exercise slots filled.

Not exact matches

shares by which the share reserve may increase automatically each year, (3) the class and maximum number of shares that may be issued on the exercise of incentive stock options, (4) the class and maximum number of shares subject to stock awards that can be granted in a calendar year (as established under the 2017 Plan under Section 162 (m) of the Code), and (5) the class and number of shares and exercise price, strike price, or purchase price, if applicable, of all outstanding stock awards.

Notwithstanding the foregoing and, subject to adjustment as provided in Section 15 of the Plan, the maximum number of Shares that may be issued upon the exercise of Incentive Stock Options will equal the aggregate Share number stated in subsection 3 (a), plus, to the extent allowable under Code Section 422 and the Treasury Regulations promulgated thereunder, any Shares that become available for issuance under the Plan pursuant to subsection 3 (b).

Stock appreciation rights provide for a payment, or payments, in cash or shares of our Class A common stock, to the holder based upon the difference between the fair market value of our Class A common stock on the date of exercise and the stated exercise price at grant up to a maximum amount of cash or number of shares.

Likewise, as the number of risk factors for exertional heat illness increases, the maximum environmental heat and humidity level for safe exercise, sports participation, or other physical activities will decrease.

As the number of overuse injuries continues to rise in young baseball players, safe pitching guidelines — which focus on proper warm up exercises; maximum play time and pitch counts; recommended rest periods; appropriate ages for learning various types of pitches; and not playing on multiple teams, year round or on consecutive days — are being integrated into play at many of the nation's 200,000 youth baseball teams, ideally with a firm, cooperative commitment from coaches, parents / caregivers and players.

For maximum gains, alternate between high and low number of reps.. You could either alternate between high - rep and low - rep sets on one specific exercise or switch between all high - rep and all low - rep sets on subsequent exercises throughout the workout.

But each set, you only do around 30 % of your maximum rep number for this exercise.

A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements.

Exercise limit: A maximum number of options of the same class that the OCC allows to be exercised by an investor within five consecutive days.

Rounding just a bit (treating the top regular rate as 40 %) we find that you need to hold a still larger number of shares to secure the maximum tax benefit, cashing in only 40 % at the time of exercise while holding the remaining 60 %.