Sentences with phrase «maximum single effort»

Not exact matches

So perhaps the best we can hope for is that these two setbacks have hit home to the Arsenal squad and made ever4y single one of them realise that to have any chance of lifting the Premier League trophy in May they will have to make sure that every game they play is treated with full focus and maximum effort.

In keeping with the conjugate approach, I work up to a heavy single using different box levels and kinds of boxes on my maximum - effort squat workout.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

This indicates the heaviest weight you can lift with maximum effort in a single repetition.