Sentences with phrase «maximum stretched position»

Pigeon Pose places the piriformis in the maximum stretched position and pulls strongly on the sciatic nerve as well.

Not exact matches

Normally in this position the knees should not be bent to get maximum stretch of the hamstrings and calf muscles.

For maximum pec stimulation, you need to use exercises that work the stretch, mid-range and contracted position.

Because this technique builds tremendous strength in the hip muscles and legs and as we know the stronger your hips and legs are in the maximum position the easier it is to stretch.

The method for static passive flexibility is to assume the position of the stretch and gradually increase it until the maximum range of movement (the furthest you can stretch without causing pain) is reached which might take several minuets, once in this position you hold it for thirty seconds.