I'm just wondering if
you maybe have a calorie count for it?
Not exact matches
I think tracking my quantities a little better
would have been wise and that is likely to be one of the biggest infuences on my overall
calorie intake and
maybe therefore lack of change in body fat.
Elviira, what do you think the result
would be if I added an egg to this recipe to stretch it a little further (as in,
maybe make a few more cookies and result in reducing the
calorie count per cookie?)
I just
would like to know if the coconut cream can be replaced with lower
calories option (tofu)
maybe?
If you are counting
calories maybe divide it in 3 portions
would help.
Or
maybe you want to
have veggie crumbles with lower
calories (if so, check out the cauliflower sausage crumbles below).
I never count my
calories, but I
would be interested to see how many
calories I do actually eat in a day —
maybe I should track them sometime.
The effect of
calorie restriction on health and longevity
has been shown to hold true not just for rodents but also for yeast, protozoa, fruit flies, worms, spiders, and
maybe monkeys.
Maybe hunger works more like a balance sheet, telling us how many
calories we should seek out, relative to how many we
have in the bank.
Maybe I'm watching my
calories or I
have plans to workout early the next morning.
All you
have to do is hold onto a small bag (and
maybe a pair of gloves), and you're ready to torch
calories and tidy up the planet.
If you are counting
calories maybe divide it in 3 portions
would help.
So, let's say, you need 2,000
calories for a round number, but because that feeding window is compressed,
maybe you're only getting 1,500 so you
have a 500
calorie - nutrient deficit, so to speak.
Not only fat free, but extremely low
calorie, fresh flavor, and
maybe the best dressing you
've ever
had.
With guys, guys can kind of up exercise a bit,
maybe even tweak
calories down a little bit,
maybe even lessen fat a little bit and then really drive weight loss in a more non-sustainable way per se, meaning it's nothing that you do forever, and they will
have less ramifications because of the fertility and the hormonal fluctuations.
Indeed, most popular fad diets that
have come and gone over the years
have enthusiastically promised that you don't
have to count
calories, that you don't
have to eat less, or
maybe that you -LSB-...]
They realize that one scoop of ice cream or an Oreo
has literally delayed their progress by about 100
calories — the equivalent of
maybe an hour or two.
And I think a lot of people, too, they — they kinda
have the mindset of food
maybe is fuel or — or
calorie is a
calorie and then that kinda gets people on well, we're just focused on
calories, it's like a car.
Maybe you
have special food delivered to your door every day that is perfectly balanced in
calories for scientific weight loss.
You could also try a variation of a keto diet or
maybe a 5:2 eating plan where two days of the week you
have only a 500
calorie keto meal.
I
would eat bone broth and gelatin at every meal; supplement MSM,
maybe 2 - 4 g / day, and take Epsom salt baths; supplement vitamin C, 4 g / day in divided doses; and get sufficient starches,
maybe 400 - 600
calories per day.
I
have 7 to 8 pounds to lose (my jeans are tight (I do not weigh myself... makes me crazy)... don't lose with LCHF... I never
had a straight answer... do you
have to count
calories to lose on LCHF... my keto where always very dark (
maybe I did not drink enough H2O)....
You really don't want to restrict
calories at your age, so I
would just keep it up with the workouts, and
maybe increase activity / hoops if you can.
Maybe you
've tried some popular diet, or you simply eat less, but the task is the same - eating fewer
calories, spending more
calories or making your body burn more fat.
You mentioned at one point you counted
calories... I wonder if it wouldn't be worth going back to that for awhile and see exactly where you are at now and possibly cut back just a little and see what happens —
maybe 100
calories less a day which is 700 less a week, which will add up over time.
Have Morning Sex On top of burning a few extra
calories each morning (and
maybe more than a few if you're on top, just sayin»), simply
having an erection increases your testosterone.
Intermittent sports, like basketball or tennis or weight - lifting,
would be significantly lower,
maybe 200
calories per hour of exercise.
Maybe you
've cut your
calories drastically, lost weight but gained it all back, so you tried the same method but it didn't work this time... you blamed it on lack of willpower and felt like a failure... but what if its not you, but the advice that you
've been getting that's failing?
There's not much you can do about that except
maybe wear a weighted
vest to offset the weight loss, this
would help you burn more
calories during activity.
You strike those
calories without
having to change your diet or routine, and you see a few pounds dropped in water weight and
maybe one or two in actual weight.
In fact, things are not as difficult as they seem, and it is not at all rocket science — but
maybe just a little bit of science.What it important is to
have a healthy lifestyle, offering your body the nutrients it needs for the right types of food and exercising enough in order to burn out the extra
calories.
But that's exactly the problem: If you
've been exercising for the purpose of burning
calories... then
maybe you should just stop.
So if you did a 60 minute bike ride at a moderate pace, you
'd burn
maybe 500 - 600
calories during, and about 35 - 42
calories afterwards.129
However, think about this — for you to gain weight eating 1900
calories would mean that you
would have to eat less than that to just maintain your weight (
maybe 1700), which
would mean you
would have to eat 700
calories to lose 2lbs / week (1000
calorie deficit).
Well,
maybe you don't need the expertise of personal trainer Rolandas...
Having a strong will and determination you can become more physically active, spend extra energy per day, cut down daily
calories intake and keep it going!
Hmmm, so at 14
calories a pop (assuming that goes for women too), I
'd only
have to do it, what,
maybe 7 times a day to lose a couple of pounds a week?
Maybe 20 % of
calories as milk
would be great.
Thinking that
maybe a low
calorie treat
would be better for your weight?
I'm struggling with increasing my
calories enough to kick start fat loss... I
've been the same weight for ages despite intensive training 4 to 5 times a week,... but i realise now that I
've been undereating by possibly too much,
maybe 700 to 800 a day, depending on what I'm doing..
Jillian
would not approve of this level of consumption (she
'd recommend a day where you're eating
maybe 300 - 500
calories more), but it works very well for me.
Maybe for a week or so is fine, but afterwards I
'd try to get at least 2000
calories per day.
I don't idealize the ancient diet, because we can't really fully know it, but realistically I
'd have to guess that besides plants (and bugs), like someone else mentioned, it probably included whatever else was easy to procure, (considering it wouldn't make sense to expend more
calories hunting down food than you
would receive from consuming it) like mussels, clams, crabs, snails, some fish,
maybe small animals, but I bet the taste for meat came from observing REAL carnivores consuming flesh, and
maybe leaving carcasses behind.
Lower your fat intake, and I guarantee you your cholesterol will go down.I eat a high carb, low fat, low protein vegan diet, blood work is perfect across the board, I eat more
calories, than an 18 year old (48), and I maintain a 7 % body fat year round, and hardly exercise,
maybe walk my dog.Never
have had a problem with diabetes, because I keep to a low fat diet.Also you will lose weight, because the fat you eat, is the fat you wear.
A starch based diet, made up of starchy vegetables and intact whole grains along with some fruit and veggies, will
have a
calorie density under 500
calories per pound and
maybe even 400
calorie per pound.
Re: coconut fat, I know I
've seen some things before about particular Pacific islanders and coconut consumption, and when you really break it down, they're eating mostly tubers with a very small volume of coconut,
maybe 20 %
calories from fat in the diet overall.
My hope is you can get to the point where you can go to a restaurant, order a plate of pasta and say, «Ok this probably
has 1000
calories,
maybe more, but whatever, I'm not going to stress over it.»
If that were true, it
would mean that with extra 10 pounds of muscle mass, I
would be able to burn 300 - 500
calories and
maybe even «enjoy» an extra bowl of breakfast cereals topped with honey.
Coming from someone who
has also lost 70 lb I imagine that you
've been on a low
calorie diet for a long time (say 3 year) and we may need bite the bullet and eat at maintenance
calorie for a while (
maybe 2 weeks?).
Indeed, most popular fad diets that
have come and gone over the years
have enthusiastically promised that you don't
have to count
calories, that you don't
have to eat less, or
maybe that you don't even
have to think about
calories at all because «
calories don't actually matter.»
I started walking an hour on the tread and just drank water all day everyday until the weekend came when I
would walk over to the store and buy some candy —
maybe a couple thousand
calories.