Sentences with phrase «meal after a tough workout»

Whip up this meal after a tough workout for a proper recovery and enough energy to get you through the rest of the day.

Not exact matches

The nutrient - dense, balanced meal is just what your body needs after a long day or a tough workout — it will replenish the nutrients you lost, fill you up so you won't need to snack afterwards, and give you plenty of energy.

I do get some heavy burping when a. heating a heavy meal, b. hard exercising on an empty stomach (feels weird to burp a lot after a tough morning workout even though I did not have any breakfast), c. drinking water alone (much less burping when some lemon juice squeezed in.).

About 60 - 90 minutes after a tough or vigorous workout is perfect time to eat a high protein meal.