Sentences with phrase «meal after a walk»

If you are carb sensitive it might be beneficial for you to have a protein / fat / veggie meal after your walk instead.

Need a slap up meal after walking round Montreal?

Not exact matches

After the main meal each day the friars would walk up and down outside in good weather, or they would gather in the calefactory, the only warm room in bad weather, taking their conventional «recreation».

I'm back for another #WeekdaySupper and this time around I've got a perfect autumn meal that is nearly ready to greet you when you walk through the door after a busy day — Slow - Cooker Apple Cider Pulled Chicken Sandwiches.

So after finishing our meal I walked into the kitchen to find a bowl full of fresh peas.

Now, I am also not naive enough to think that relaxing during a meal and resting and walking after a meal will fix your gluten intolerance, but these changes along with herbs to reset digestion (see my Digestive Health article archives) are part of a comprehensive package to keep your digestion strong.

After our meal a few us walked around New Hope, PA and across the bridge into Lamberville, NJ.

For years I've been attempting to replicate the Power Muffins of the former Capers grocery stores in Vancouver B.C. Those very dense muffins were an entire meal, and an indulgence that Tony and I enjoyed once a week with a big mug of hot tea after a leisurely walk.

As a clinician, I would advise exercise or at least a «walk» after a meal which can make a great difference to our metabolic health.»

It does not, however, specify when that activity should take place, and as the authors state: «The current study is the first controlled study conducted in free - living adults with T2D that has aimed to determine whether prescribed walking taken for short periods after meals confers longer - term benefits than walking on a single occasion at any time of the day.»

The authors found that: «Although the prescriptions were matched in total walking time, the advice to walk after each main meal resulted in significantly greater overall activity.

Adults with T2D were advised to perform 30 min of walking each day, either as a single block performed whenever the participant wished, or as three 10 min walks undertaken no more than 5 min after each main meal.

Take a nice long walk after meals.

Burn after eating: Offset a decelerating metabolism by working bouts of movement into your daily routine (try 15 - minute walks after meals).

If you'll walk right after taking your last meal, your body will burn glucose instead of fat.

For example, there are stairs everywhere on cruise ships, so take a walk after every meal.

Try to go on at least one walk, before or after a meal, once a day.

Even better if you take that brisk walk after the big meal!

A walk is good for glucose control after meals, but regular walking can have impressive effects on insulin sensitivity [22].

A 30 - minute walk after meals can help control blood sugar levels.

If you can't avoid eating carbs, the best thing to do is to go for a walk after the meal to help burn the excessive carbs instead of storing them as fat.

Even walking after meals.

(4 - 6) In one study with pre-diabetic adults, an after - meal walk lowered blood sugar levels on average from 129mg / dL to 116mg / dL.

Taking a 15 - minute walk after breakfast, lunch, and supper has been shown to lower after - meal blood sugar levels.

Studies have also shown that taking a walk shortly after a meal supports healthy weight loss compared to not walking or waiting an hour after the meal.

(6) If you can not get the walk in right after a meal, a longer 45 - minute walk at either 10:30 am or 4:30 pm was also found to lower the average blood sugar throughout the day.

After a long and splendid meal, you will feel inactive, so light exercise or walking will help you regain your energy and spend some of the calories.

Retreat Schedule Monday: Arrival time is any time after 2 pm 5:00 pm — 6:30 pm Yoga Class 7:00 pm - Evening meal 8:15 pm - Satsang (informal gathering) Tuesday: 7 — 8 am Breakfast 8 am Silent morning walk 9 am Yoga class 12 pm - Lunch Free time OR optional Vegetarian cooking class (1:30 - 4:30) 3:30 pm — 4:15 - Meditation 4:30 pm — 6:30 pm - Yoga class 6:45 pm — Evening meal 8:00 pm — Shanti Spiritual Cinema Wednesday: Light breakfast (fruit, trail mix, oatmeal) 7:30 am — Silent morning walk 8:30 am — Yoga class 10:45 am — brunch Departure is any time before 2 pm.

Savour the opportunity to pause from the ebb and flow of daily life Retreat Weekend Schedule Friday: Arrival time is any time after 2 pm 5:00 pm — yoga class 6:45 pm — evening meal 8:15 pm — special program, week - end intro Saturday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch 1:00 - 4:15 pm — Yoga Nidra mini-workshop 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ 350.

Friday: Arrival time is any time after 2 pm 5:00 pm — yoga class 6:45 pm — evening meal 8:15 pm — Informal Gathering (Satsang) Saturday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch Afternoon leisure time!

Friday: Arrival time is any time after 2 pm 5:00 pm — yoga class 6:45 pm — evening meal 8:15 pm — satsang (informal gathering) Saturday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch....

Friday: Arrival time is any time after 2 pm 5:00 pm — yoga class 6:45 pm — evening meal 8:15 pm — Conscious Cooking Introductory Talk Saturday: 7:30 am — Silent morning walk 8:30 am — yoga class 10:45 am — brunch 12:30 - 2:00 pm Workshop with Cooking Demo 3:30 pm — meditation 4:30 pm — Yoga 6:30 pm — evening meal 8:15 pm — Workshop Sunday: 7:30 am — Silent morning walk 8:30 am — yoga class 10:45 am — brunch Departure time is any time before 2 pm Optional extra night's stay on Sunday includes: 4:30 pm yoga class 6:30 pm evening meal 8:00 pm Yoga Inspired movie Monday 7:30 am Silent morning walk 8:30 am morning yoga class 11:00 am brunch This weekend is suitable for all levels.

Friday: Arrival time is any time after 2 pm 5:00 pm — 6:30 pm Yoga class 7:00 pm - Evening meal 8:15 pm - Satsang (informal gathering) & evening meditation Saturday: 7 — 8 am — Breakfast 8 am - Silent morning walk 9 am — Yoga class 12 pm -1:30 Lunch & Superfood Demo with Lacey Free time 4:30 pm — 6:30 pm - Yoga class 6:45 pm — Evening meal 8:00 pm — Conscious Cooking Workshop Sunday: Light breakfast (fruit, trail mix, oatmeal) 7:30 am — Silent morning walk 8:30 am — Yoga class 10:45 am — brunch Departure is any time before 2 pm Additional options Join us for Sunday Cycle & Stretch or B&B + Monday's Detox One Day Getaway.

The 2 night option is $ 300 plus HST ($ 339) Retreat Weekend Schedule Tuesday: Arrival time is any time after 2 pm 5:00 pm — yoga class 6:45 pm — evening meal 8:15 pm — satsang (informal gathering) Wednesday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch....

Friday: Arrival time is any time after 2 pm 5:00 pm — yoga class 6:45 pm — evening meal 8:15 pm — informal gathering (satsang) Saturday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch Afternoon leisure time!

Our days will ebb and flow with the following weekend itinerary: Friday: Arrival time is anytime after 2 pm 5:00 pm — Restorative Yoga Class with Dawn 6:45 pm — Evening meal 8:15 pm — An Evening of Community Connection Saturday: 7:30 am — Silent morning walk 8:30 am — Hatha Yoga Class with Dawn 10:45 am — Brunch....

Retreat Weekend Schedule Friday: Arrival time is any time after 2 pm 5:00 pm — 6:30 pm Yoga class 7:00 pm - Evening meal 8:15 pm - Satsang (informal gathering) Saturday: 7 — 8 am — Breakfast 8 am - Silent morning walk 9 am — Yoga class 12 pm - Lunch Free time 3:30 pm — 4:15 Meditation 4:30 pm — 6:30 pm Yoga class 6:45 pm Evening meal 8:00 pm — Shanti Spiritual Cinema Sunday: Light breakfast (fruit, trail mix, oatmeal) 7:30 am — Silent morning walk 8:30 am — Yoga class 10:45 am — brunch Departure is any time before 2 pm.

Retreat Weekend Schedule Friday: Arrival time is any time after 2 pm 5:00 pm — 6:30 pm Yoga class 7:00 pm Evening meal 8:15 pm Satsang (informal gathering) Saturday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch Leisure time 3:30 pm — 4:15 meditation 4:30 pm — 6:30 pm yoga class 6:30 pm — evening meal 8:00 pm — evening movie, Sunday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch Departure time is any time before 2 pm Each room has shared accommodation with their own washroom facilities.

The 2 night option is $ 300 plus HST = $ 339 Retreat Weekend Schedule Friday: Arrival time is any time after 2 pm 5:00 pm — yoga class 6:45 pm — evening meal 8:15 pm — satsang (informal gathering) Saturday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch....

Arrival time is any after Friday 2 pm Friday: Arrival time is any time after 2 pm 5:00 pm — yoga class 7:00 pm — evening meal 8:15 pm — Workshop Introduction Saturday: 7:30 am — Silent morning walk 8:30 am — yoga class 11:00 am — brunch 12:30 - 2:00 pm Workshop 3:30 pm — meditation 4:30 pm — Yoga 6:30 pm — evening meal 8:00 pm Workshop Sunday: 7:30 am — Silent morning walk 8:30 am — yoga class 10:45 am — brunch Departure time is any time before 2 pm Optional extra night's stay on Sunday includes: 4:30 pm yoga class 6:30 pm evening meal 8:00 pm Yoga Inspired movie Monday 7:30 am Silent morning walk 8:30 am morning yoga class 10:45 am brunch This weekend is suitable for all levels.

For early morning cardio — done after the workout but before first meal — Hugh Jackman does steady pace rowing, elliptical, walking, or spinning (bike) while staying in the 60 - 65 % of his max heart rate (MHR).

That 20 minute walk after a meal may just keep you from becoming a diabetic.

Drinking lots of chamomile, mint, fennel tea with meals, eating 6 mini meals instead of 3 big ones, eating sugar fennel seeds and candied ginger with meals, drinking 2 t. raw apple cider vinegar with 1 c. water 3 times a day after meals, doing yoga and walking helps too.

The 2 most important lifestyle changes you can make today is to starting eating 1/2 cup of beans with every meal (3x / day) and walk (or exercise) for at least 10 minutes after each meal (3x / day).

One research study shows that you can even get excellent blood glucose controlling results with something as simple as a 15 minute walk after your main meal of the day.

(4) I read the following recommendation on your website: «EXERCISE AFTER THE LAST MEAL OF THE DAY (IF POSSIBLE) Do 15 - 20 minutes of mild resistance exercise or take a short walk (preferably uphill.)

After a heavy meal, walking can help ease the bloat.

Taking a walk after lunch (after first sitting for 10 minutes when your meal is finished) is ideal.

If u want to check whether it is really or not overtraining, more popular are muscles, leg pains when walking up the stairs (legs like wool, you can not produce the maximum strength), morning heart rate (some more beats if it is 1 or 2 stage of overtraining or less when advanced), need for salt / carbs, foggy brain, headaches after more effort / tiring day, disturbed relations with family / friends, sleepiness (everyday) after meals, insomnia, mornings fatigue, or simply — take something heavier and exercise it, and if you'll feel shooting in the joints, weakness of the ligaments and muscles, you can be sure that you are overtrained.

I usually take a walk around the neighborhood for 20 minutes or so, after eating a meal.