Sentences with phrase «meal ate less food»

Not exact matches

Eating less at every meal — and eliminating white foods — will leave you hungry at odd times of the day.

«People spending a lot of time commuting spend less time with loved ones, less time exercising, and are more likely to frequently eat junk food or microwave meals.

Restaurants are a part of the millennials» social structure, and they choose to spend less at meals so that they can eat out more often, says Darren Tristano, executive vice president of Technomic, a food - service research and consulting firm.

Our meals aren't perfect, but we eat a lot less processed food than in the past!

-- traditional kimchi is typically not vegan (hello fish sauce or ground up fish); — it can tend to be on the pricier side (even more so if you eat a lot of it) especially considering that it is made of such inexpensive ingredient; — making it yourself ensures you make it to your liking (spicy / less spicy, with ginger or without, etc.; — kimchi is a great probiotic food source which aids digestion; and — spices up any meal you eat it with!

With Golden Chick's combination meal and side dish options, which are affordably priced, families can get their comfort food delivered or eat out during the week for less than other sit - down restaurants.

Increasing fiber consumption may help with weight loss, potentially increasing satiety after meals so that you eat less food throughout the day, according to an article published in «Nutrition» in March 2005.

Once they're eating three meals of solid food a day (plus snacks in between), kids often breastfeed less and less.

Nearly 8 % of American households with children can be categorized as «food insecure» which means that these families worry about not having enough money to buy food and as a result, often skip meals, substitute cheaper food, or eat less.

But once you stop playing this particular game with her, you can go back and give Satter's book a more thorough read, and introduce other strategies (proper meal and snacktime spacing, optimizing her nutrition via the few foods she eats, chilling the eff out overall, etc.) that will make mealtimes more pleasant and less of a power struggle over... well, whatever thing your toddler has decided to turn into a power struggle this week.

Emboldened by news of a «healthy Happy Meal,» less food - savvy parents might feel more inclined than ever to let their kids eat at McDonald's.

If kids eat less than 3 hours before game or practice, serve a lighter meal or snack that includes easy - to - digest carbohydrate - containing foods, such as fruit, fruit or vegetable juice, crackers, or bread.

When families sit down together to eat, they eat healthier, have better communication, eat less junk food, and research even shows kids who eat meals with their families actually do better in school.

People with less time available for meal preparation also appear to value convenience, choosing more often to eat out or to buy fast food and ready - made foods to eat at home.

We can learn from them by snacking less, eating our largest meal during the day, and sitting down to really enjoy our food.

The middle meal, however, is a hot mess: I am usually eating lunch in my lap, at my desk, while driving a vehicle, or in a restaurant that will feed me in 15 minutes or less (I believe they call that fast food, even if it's organic and GMO - free).

Research shows that people who drink a couple of glasses of water before a meal will eat less food.

My fermented ketchup recipe takes less than 7 minutes to make (yes — I timed myself) and is a great way to get your kids eating a fermented food with every meal.

The longer you go between meals the less time you'll spend eating and the less food you'll eat.

And even though salt is ubiquitous in American diets today, cutting back can be relatively simple: Eat less processed food, buy low - sodium or sodium - free products like soups and condiments, avoid the obviously salty restaurant items (hello, cheese fries), and use less salt when cooking your own meals at home.

The food diary overview indicates whether to eat more or less of something throughout the day and after logging a meal, you instantly get tips on your nutrient distribution.

Filed Under: 30 Minutes or Less, Breakfast, Dairy Free, Gluten Free, Paleo, Recipes, Vegetarian Tagged With: cooking, dietitian, Easy Recipes, food, Healthy Eating, protein, Quick Meals

And despite the oft - repeated recommendation by modern nutritionists, to eat 5 - 6 small meals a day, the science demonstrates exactly the opposite, suggesting that eating less food, less frequently appears to enhance longevity.

Whether that is eating less of the highly insulogenic foods such as sugars and refined carbohydrates (What to Eat) or eating less meals (When to Eat), it doesn't really matter.

For instance, if you dine out a few times a week you'll need less food delivered than someone who eats 21 meals per week at home.

I find by eating frequent «SMALL MEALS» throughout the day I feel less hungry and reduces my hunger and desire to eat junk food.

Eating high quality fats at meals helps satiate you and therefore prevents cravings for less quality foods throughout the day.

Dieters who take more time to taste, chew, and enjoy their food get more satisfaction from their meal and often eat less as a result.

This makes many people feel you not only will only want to eat less nourishing foods, but also that meal prep doesn't work since it tries to predict what you'll want to eat.

I feel better, I'm eating healthier and tastier food, and I'm less stressed about meal time.

This makes it easy to simplify dieting so there's less of a need to prep meals or deal with carefully selecting the amount of food to eat.

A couple of studies where men ate medium - chain triglycerides, either ate less food at the next meal or less food the next day.

When I mentioned that I had once blogged about how if someone was willing to just cook for themselves they could eat organic potatoes and grassfed beef burgers for less than the price of a fast food meal.

Moving towards more of a plant based diet will aid weight loss, benefit both those with diabetes and hypoglycemia by reducing the «total glycemic load» of your meal, reduces pain and inflammation, slows the aging process, reduces the toxic burden placed on your liver by eating high on the food chain, and saves the planet by eating less meat.

Water itself will not help you lose weight but if you drink a glass before a meal it will make you feel fuller quicker and as a result you will eat less food.

Eat low fat, low calorie, less total food; hot spices, occasional fasting, less frequency, largest meal midday

The mainstream media basically correlates the fact that eating any less than 6 meals a day will cause your body to store fat, and because you're eating less meals, your metabolism will slow down and you won't be able to burn off the food you ate.

Disguised in meals for those less keen on cruciferous foods or eaten straight out, cauliflower is worth the effort.

Filed Under: 30 Minutes or Less, Dairy Free, Gluten Free, Recipes, Salads, Vegan, Vegetarian Tagged With: cooking, Fall Recipes, food, Health, Healthy Eating, Quick Meals, Salad, vegetables

Less hunger, more satiety, more filling, less prospective food intake — meaning you give someone a meal two hours after the tablespoon of flax, and they eat significantly lLess hunger, more satiety, more filling, less prospective food intake — meaning you give someone a meal two hours after the tablespoon of flax, and they eat significantly lless prospective food intake — meaning you give someone a meal two hours after the tablespoon of flax, and they eat significantly lessless.

When drinking Agar - Agar in your tea of choice, you should drink the tea approximately 10 minutes prior to consuming your meals so that you will become full prior to eating and therefore, consume less food.

It has also been known for some time that soup is a highly filling type of food, and that people who start their meal with an entree of soup tend to eat less of the following courses than people who don't have the soup entree.

Of course, eating at regular intervals is beneficial because it promotes meal planning, so you're less likely to reach for junk food.

This can be especially frustrating when you have made food choices that are healthier, like eating less processed meals and refined flour or sugar products.

Eat your typical food choices and meals as less change at first is easier.

In other words, eating the adult vegetables might be healthier for us because of (1) much lower price per pound, (2) much more filling, (3) much more fiber, (4) much more other nutrients besides antioxidants, (5) slightly more antioxidants consumed per meal, (6) less risk of pathogenic bacteria, and (7) less risk of eating unhealthy junk foods together with the same meal.

In other words, eating smaller, more frequent meals throughout the day does NOT increase metabolic rate or the thermic effect of food to any higher a degree than larger, less frequent meals do.

b. Studies which found no effect on satiety, but the participants ate significantly less food: — Bodinham BJN 2010 (at the next meal and over 24 hours)

The people who had the umami extract in their food enjoyed their food more in the moment, but were less likely to eat later — it was not due to being unhappy with the taste, they simply consumed less food due to the contents of their meal.

You might be eating smaller meals or snacking less often, but you might be eating foods that are particularly calorie - dense and, therefore, you're not losing but gaining weight.