Instead, feel free to experiment with different dieting styles and
meal frequencies until you find the regime that works best for you and your individual goals.
They should just increase
meal frequency until they find a nice sweet spot for their bodies.
Not exact matches
You may also want to change your
meal frequency to something you enjoy more — either eating more or less often
until you're satisfied.
Other common
meal frequencies (i.e., 4 or 5
meals per day) have eluded scientific investigation
until very recently.