If you
fall into any of these categories, I still suggest
looking for «mixed» supplements that provide a combination of nutrients together, much
like you would get during a
meal.
The researchers pointed out that there are a lot of assumptions surrounding what a home - cooked
meal should
look like, and that many families
fall short of those expectations for a variety of reasons — lack of money, lack of transportation to and from grocery stores, picky eaters, insufficient utensils and / or furniture, busy schedules, etc..