Sentences with phrase «meal or snack before»

You may eat a light meal or snack before coming to your appointment.

I'd advise you to eat a healthy meal or snack before hitting that holiday party to help slow the absorption of alcohol into the bloodstream and also protect the lining of your stomach.

But you should have a healthy meal or snack before you exercise and then a healthy post-exercise meal or snack that will provide the protein and carbs the body needs to fuel, refuel, and build its muscles.

Not exact matches

A good rule of thumb is if your last meal was three or more hours before your workout, grab a carbohydrate - rich snack (30 grams of carbohydrates or less),» she explains.

Whether filling your tank before a gym session or taking a snack break to ward off the dreaded midday energy lull, small, protein - rich meals are tasty ways to keep on going — and going.

So instead of doing my meal prep all at once, I did the snack prep when we got home before the Trunk or Treat and then did the rest of our meal prep after I woke up!

The leftover rolls disappeared before anything else, the next week any snack or meal contained a roll.

I love sharing food I make with that purpose but if anyone dares to touch my baking supplies (ie chocolate chips, those always dissapear at my house before I get to use them) or my make ahead meals and snacks... you don't want ot mess up with me then.

But when it comes to healthy snacks or any of my weekly food prep meals, you better back away slowly before even considering eating any of them.

We almost always have smoothies first thing when we come home from the beach or as a snack before a meal.

Enjoy before or after exercise, as a snack or to add additional protein during a meal.

As fate would have it, we did not have any tortilla chips or chips of any kind which, thankfully, prevented us from inhaling the salsa as a snack before it could be included in our special Sunday meal.

If you have a meal, menu or snack idea or recipe, a way to put a healthy meal on the table for your family before or after an active day, a shortcut or tip that has saved you precious time and money, we hope you will share what you have learned with other Youth Sports Parents parents.

Avoid offering snacks or pacifying hungry kids with cups of milk or juice right before a meal — this can diminish their appetite and decrease their willingness to try a new food being offered.

The SAT takes five hours, so it may be six hours before you get your next chance to eat a meal (although you ought to bring a granola bar or some other snack you can wolf down during one of the brief breaks).

A good rule of thumb is to provide foods like healthy snack bars a few hours after one meal ends, or about one to two hours before the next meal.

Before relinquishing control, lay down some general guidelines — two or three pieces a day at snack time or after a meal, and they get to pick when to eat it.

DeyVon likes to snack, but can't eat too much before meals or he isn't able to eat a healthy meal.

have frequent meals or healthy snack such as crackers or bread before or while nursing.

So help your child wash his hands with soap and warm water after he uses the toilet, before meals and snacks, and as soon as he comes home from daycare, the playground, or a friend's house.

Provide your child with a light snack an hour or two before bedtime, and avoid a heavy meal, spicy food, sugar or caffeine during that time.

So try to limit snacking in the hour or two before a meal.

If kids eat less than 3 hours before game or practice, serve a lighter meal or snack that includes easy - to - digest carbohydrate - containing foods, such as fruit, fruit or vegetable juice, crackers, or bread.

-- Cook some new meals or snacks you have never cooked before with your kid, and let your kid make up his own names for them.

When you deny a child a snack before a meal consider that it may not be the best thing to do; a reasonable solution would be to give the child a healthy snack at such a time; offer a carrot stick or a fruit.

When clients submit food journals I ask them to track their level of hunger or fullness both before and after meals and snacks, as well as their thoughts, feelings, mood, and insights.

Alleaume recommends «a light snack, such as a piece of fruit, so you don't attack the bread basket or inhale canapés before the main meal arrives.»

Have a healthy meal or snack at least 30 minutes before you go grocery shopping.

The general rule of thumb is to have your last meal about three to four hours before exercise or a lighter snack about one to two hours before exercise.

Sneak a snack «Ten minutes before each meal, eat some healthy fat (around 70 calories or fewer): a handful of nuts, a few slices of avocado, or a spoonful of peanut butter, for example.

«Oftentimes, the healthiest and most balanced snacks are the ones that start as full meals — like a half a sandwich, or a plate of leftovers put together from dinner the night before,» she adds.

Before, during or after meals or as a light midnight snack.

Try to eat your last meal or snack 12 hours before you have breakfast.

With this in mind, it is a good idea to allow at least 2 hours to pass after eating a meal before snacking on fruit, or eat the fruit 1 hour before a meal.

Assuming you train for about an hour, eat your pre-workout meal or snack about one hour before training.

To avoid overeating, try drinking a glass of water before your meal (or snack), wait 15 minutes and then if you're still hungry go ahead and eat — this will not only help you stay more hydrated, but will also help you skip added calories

But if your last meal was several hours before a workout or if you just crushed a very intense sweat session, it's a good idea to refuel properly with a post-workout snack or meal.

Pre-Run: If you haven't had a meal in the past two to three hours, and are going to be running for longer than one hour, have a snack within an hour or two before your training run.

I am experimenting with combinations of enzymes and probiotics just before each time I snack or eat a meal.

So we can easily do this by having fruit snacks or fruit as a starter 20 - 30 minutes before a meal....

Eating fruit on an empty stomach, say 20 - 30 minutes before a meal, as a starter, or have fruit snacks between meals.

Enjoy this great tasting protein powder as a healthy beverage to get you going in the morning, as a snack between meals or before you exercise.

In my opinion, snacking before meals or in - between meals is not good.

You can take it before, during, or after a meal or snack.

:) But if you are worried, you can always do a milder version, like 14:10 (3 meals, no snacks) and walk or workout in the morning before you eat anything, taking water only.

Having a snack or appetizer before a meal can dull your hunger and help you eat less at the meal.

One of the things you can do before you get to sleep is replenish your body with nutrients with a post workout snack or meal.

If you eat a healthy meal 2 to 4 hours before working out and a healthy snack or meal 1 to 2 hours after a workout, you're probably meeting your nutritional needs.

You're making good choices for all of your meals and snacks, but then, somehow in those three or four hours before bed it's like you can't stay out of the kitchen.

Sometimes I'll even eat a snack before my meal or while I'm preparing dinner.