I'm at Joe's mom's place for the weekend so there's
no meal prepping for the week ahead going on for me today (or, honestly, any Sunday in the summer).
My husband and I love these muffins and often include them in
our meal prep for the week ahead (and freeze the rest for a later date).
These are perfect days to add in
your meal prep for the week ahead.
It was a bank holiday here in the UK so the boyfriend and I went food shopping and I spent the afternoon
meal prepping for the week ahead.
Since the first of the year I have been doing another Whole 30 and I spend a bit of time grocery shopping and doing
meal preps for the week ahead on Sundays.
I usually spend most Sunday nights
meal prepping for the week ahead — typically, I sauté a bunch of vegetables (snap peas, peppers, broccoli, red onions, and zucchini) with rice (basmati or brown) or quinoa, and a grilled protein (chicken breast or steak).
Not exact matches
And the vegan chipotle aioli is great to
prep ahead of time and have on hand
for meals all
week!
I use this
meal planning printable to plan our
meals for the
week ahead, go to the grocery store and do a little
meal prep.
Lynne's mum introduced it to me and because it makes so much (about 8 portions) there's plenty to go into the freezer
for meal prep for the
week (s)
ahead.
Thankfully, I plan
ahead more these days with simple solutions
for success, like putting up portions of leftover steak in the freezer
for future salads,
meal prepping a
week's worth of whole grains like quinoa or oatmeal, and placing my scoops of protein powders and recovery drinks into single - serve baggies
for a grab - and - go before the gym.
Keeping things simple, this
week's menu is full of
prep ahead foods
for fast weeknight
meals and easy leftover lunches.
If you're looking
for a
meal prep recipe
for the
week ahead, this lasagna would fit the bill perfectly.
Make the quinoa
ahead of time and nosh on it all
week, and prepare the rest of the curry as a flavorful and unique
meal prep for this
week.
If you ever do
meal prep on the weekends
for the
week ahead, hummus is a great thing to consider including in your repertoire of preparations.
If you're like me and you like to
meal prep salads
for the
week (or before your guests arrive), prepare this salad a day
ahead, but only as separate components (
for optimal freshness).
These wraps would be great
for Sunday
meal prep to make
ahead for a quick lunch or supper during the
week.
I prefer to make all these ingredients
ahead of time
for meal prep and eat them throughout the
week!
It's no secret I am a
meal prep nerd... I love the process of creating a weekly
meal plan, making a list, shopping, and spending a couple of hours on Sunday in my kitchen
prepping for the
week ahead.
Stay on track with your Whole30 by
prepping these delicious and protein packed
meals for the
week ahead.
The idea behind
meal prep is to spend an hour or so, whatever you have,
prepping out your
meals so you have all your food
prepped for the
week ahead.
Your weekly email gives you the money
for the
week and organized grocery list and easy to follow instructions
for prepping your
meals ahead of time.
If you're
prepping meals just
for yourself or one other person, it shouldn't take more than an hour to wash, peel, and chop all the vegetables you'll need
for the entire
week ahead.
However, no one has time to individually
prep 15 different
meals on a Sunday
for the
week ahead.
Cook Once, Eat All
Week is here to help you
prep the basics
for healthy
meals (lots of veggies, along with some grains and pulses)
ahead of time, then give you the simple recipes to turn those ingredients into hearty, satisfying
meals.
I'm a big advocate of
prepping healthy
meals and snacks
ahead of time - it's such a great way to set yourself up
for success throughout the
week.
I wanted to share with you what
meals I'll be making
for the
week ahead on my Sunday
meal prep as well as take you with me as I go grocery shopping and share with you what I purchased
for my
prep.
As a mom of two school - aged daughters, running my online business, and mentoring a team of wellness entrepreneurs, being
prepped for a healthy
week ahead is crucial
for making good choices and having healthy options on hand that can be thrown together
for a balanced
meal in minutes.
Another way I reduce pressure on my own holiday to - do list is
prepping my
meals for the
week ahead on Sunday afternoon or evening.
It's easy to make
ahead of time when you're
meal prepping for the
week and stores great in a container.
I've found a routine that consistently works
for me and that is
prepping breakfast and lunch
for the work
week ahead of time in bulk — aka
meal prepping at its finest.
Sunday is the day I plan out
meals for the
week and
prep food
ahead of time.
I'm planning on organizing
for the
week ahead and
meal -
prepping some goooods like these 15 delicious vegan lunch recipes.
When it is time to whip up that batch of cookies or
meal prep for the busy
weeks ahead, no one wants to spend time cleaning off their counters.