"Meal replacers" are food products or substitutes specifically designed to replace a regular meal. They usually come in the form of shakes, bars, or powders and provide the essential nutrients typically found in a balanced meal. These products are consumed when someone doesn't have time to prepare or eat a traditional meal, or as a way to control calorie intake for weight management.
Full definition
«A
matcha meal replacer does wonders for my clients who are looking to maintain weight and boost energy,» explains Goodman.
There are many options for
different meal replacers to make up your diet, so you're going to want to make sure that you choose wisely.
We'll call these «
complete meal replacers,» because of the fact that they have everything we're looking for to help us lose weight and lose it effectively.
I also use this shake as
a meal replacer when I'm on the run and just don't have time to eat.
Healthy shots are definitely not
a meal replacer — simply something fun to take in the morning or when you want to give your body a boost of nutrients!
These meal replacers contain a specific blend of protein, carbohydrates and fat alongside vitamins, minerals and any other foods added as fortification to the product.
Whether it's shakes, cereals, bars, or whatever else,
meal replacers are a way to get everything we need into our bodies in an easier way.
In Conclusion:
Meal replacers are an accessible form of dieting that takes the stress and fatigue that comes from making decisions and thinking too hard about our diet.
The steps are relatively simply, this way you can focus more on what is in
your meal replacers, and less on when you need to enjoy them.
The more that we allow refined sugars and preservatives into
meal replacers, the less effective they become.
:
Meal replacers are an accessible form of dieting that takes the stress and fatigue that comes from making decisions and thinking too hard about our diet.
Really, what we are looking at is preserving the authentic ingredients that we need to find in
our meal replacers.