I DO, however, usually end up using more almond
meal than the recipe calls for, until the batter or dough resembles the consistency one would normally expect it to.
Not exact matches
I substituted 1 cup AP flour with 1/2 cup whole wheat flour and 1/2 cup flaxseed
meal, added slightly more milk
than the
recipe called for, and baked maybe 3 min more.
Preparing healthy
meals are really not that much harder
than preparing processed foods, especially if the
recipes call for ingredients that are already in the fridge and pantry.
There are traditional simple
recipes using mesquite
meal for porridge and drinks
called pinole and atole that are usually not much more
than just mesquite
meal and water.
There is information on food, tips
for how to figure out which macronutrient ratio is best
for you, a 28 day elimination phase
called the 4 × 4 (eliminate four food groups
for four weeks), two
meal plans — one tailored to carb lovers and one tailored to fat lovers, more
than 70
recipes most of which have full size photos, and a personalized fitness plan.