Americans spend half their food dollars on
meals consumed outside the home, but only about one in five meets nutritional recommendations set forth by the U.S. Department of Agriculture.
Not exact matches
One in five
meals (18 % of all
meals) are
consumed outside the home.
One in five
meals (18 % of all
meals) are
consumed outside the -LSB-...]
A universal definition of «snack food» does not exist [51, 52], and for the purpose of this research we restricted our definition to food and beverage types that are often
consumed outside of the three main
meals and would be considered high in energy, high in sodium, and / or low in micronutrients.
Originally, it was thought that vinegar slowed stomach emptying, but even
consuming vinegar
outside of
meals appears to help.
Once in a while I will have wheat products now (usually in the form of ezekiel sprouted grain & seed bread) and the only dairy I
consume outside of cheat
meals is greek yogurt.
Drinking plenty of purified fluids
outside a 30 minute window of
consuming a
meal prevents its ability to dilute gastric juices.