Sentences with phrase «meals during the allergy season»
Take 500 to 1,000 mg of the bioflavonoid, Quercetin, three times a day with meals during the allergy season to slow the bodys release of histamine, which Anderson says is the cause of many allergy symptoms.
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Take 1,000 to 2,000 mg of vitamin C three times a day with each meal during the allergy season (reduce the amount if it gives you the runs, Anderson suggests), along with 400 IU of vitamin E. Vitamin C helps decrease the circulating inflammatory free radicals which increase during allergy season, and vitamin E supports the Vitamin C functions, says Anderson.