One of the UK's leading environmental research bodies, the University of Manchester's Sustainable Consumption Institute (SCI), no longer serves meat or fish meals in its catered halls on a Monday, and offers a majority of meat - free
meals during the rest of the week.
Not exact matches
Also, making room for a planned cheat
meal once per
week can help you prevent succumbing to junk food
during the
rest of the
week.
If you eat only one
meal per day — consisting
of whole foods —
during the
rest of the
week, you should achieve your physique goals within a short time.