Sentences with phrase «meals during the rest of your day»

Not exact matches

You might not have a say in what the whole family is easting for holiday meals, but you do often have control over what you're eating during the rest of the day.

Although such trainees may eat enough calories at times, they often compensate for those high - calorie days by lowering their calories on the following day or even drastically lowering the calories during the rest of the day when they ate a high calorie meal.

It also fills you up, so you'll feel satiated from the get - go and won't overeat during the rest of the day's meals (and snack times!).

If you eat only one meal per day — consisting of whole foods — during the rest of the week, you should achieve your physique goals within a short time.

How big of a difference do you think it would be if I ate a small breakfast (scrambled eggs, coffee, juice, maybe a toast) after the workout (at around 8 am) and then eat the rest of the calories during my main meal at 5 - 6 pm (with the exception of maybe some snacks during the day i.e. fruit, nuts or smoothie)?