Sentences with phrase «meals eat less»

People who drink whey protein shakes between meals eat less throughout the day and have more energy.

Studies have shown that people who add cayenne pepper to their meals eat less throughout the day.

Not exact matches

In other words, eating protein - rich meals, rather than higher - carbohydrate ones, leads to more satisfaction, less hunger, and more fat burn.

Writer James Clear suggests starting small, choosing one thing to improve incrementally every day, and committing to not pushing off things that take less than two minutes to do, such as washing the dishes after a meal or eating a piece of fruit to work toward the goal of eating healthier.

Eating less at every meal — and eliminating white foods — will leave you hungry at odd times of the day.

Eating one or two fewer meals a day means spending less time doing the dishes, less time visiting restaurants and spending less money.

«It has the consistency of a home - cooked meal without doing any of the shopping or cutting; it's ready to eat in 10 minutes or less,» Clifford said.

Many are also spending less time planning meals as well as eating out less, according to data from the Hartman Group.

«People spending a lot of time commuting spend less time with loved ones, less time exercising, and are more likely to frequently eat junk food or microwave meals.

Carter notes that three out of every four meals eaten in Canadian homes are prepared in 15 minutes or less.

Restaurants are a part of the millennials» social structure, and they choose to spend less at meals so that they can eat out more often, says Darren Tristano, executive vice president of Technomic, a food - service research and consulting firm.

To me, going to McDonald's and ordering a Happy Meal is kind of brainwashing and dehumanizing... thinking about all the ingredients of things you eat, and how they're prepared, leads to increased engagement with the world and your own basic needs... a lot more analysis and critical thought, a lot less simple «acceptance» of what's given.

Not only have I lost weight, but I feel less bloated, I am eating less meals without experiencing hunger pains or feeling like I'm starving myself.

Soup makes you feel full due to its high water content, and studies have shown that eating soup as an appetizer can decrease calorie intake at a meal by about 20 %: quite simply, starting with soup means you'll feel fuller faster, and be less inclined to pick at the bread basket.

By reducing the amount of meals you eat each day, intermittent fasting allows you to spend less brain power thinking about what to eat, allowing you to focus more effectively on other tasks at hand.

But on the other hand, I love the convenience of a one pot meal — less dishes, and you can dish out the leftovers one bowl at a time over the next couple days without getting sick of eating it.

Our meals aren't perfect, but we eat a lot less processed food than in the past!

Despite the title, this great new vegetarian cookbook by Nikki and David Goldbeck, co-authors of American Wholefoods Cuisine, is chock full of recipes for every meal of the day - especially if your toddler, who like me couldn't care less what's «appropriate» to eat at certain times.

I know some people have goals this new year to eat more meals at home, to eat healthier, or to spend less money on takeout, so this is a perfect time to share this recipe — it can take care of all three of those!

-- traditional kimchi is typically not vegan (hello fish sauce or ground up fish); — it can tend to be on the pricier side (even more so if you eat a lot of it) especially considering that it is made of such inexpensive ingredient; — making it yourself ensures you make it to your liking (spicy / less spicy, with ginger or without, etc.; — kimchi is a great probiotic food source which aids digestion; and — spices up any meal you eat it with!

I personally aim to eat healthy 80 % — 90 % of the time which means that there's room for treats and «less» healthy meals the other 10 — 20 % of the time.

According to research published in the journal Flavour, we unconsciously take smaller bites and eat up to 10 percent less when a meal has a strong aroma.

I've been trying to eat less meat and so, I've been very creative with my meals.

Sometimes, one or two other dishes, including soups eaten with rice, are served to make the meal less dry.

You have a great knack with mixing the right flavours, and I'm not even vegetarian, although I'm eating alot less meat lately and am feeling quite satisfied after the meal, not hungry at all.

With Golden Chick's combination meal and side dish options, which are affordably priced, families can get their comfort food delivered or eat out during the week for less than other sit - down restaurants.

This meal took me less than 30 minutes from the time I pulled everything out of the refrigerator until I was sitting down eating.

Ready to spend less time figuring out what to eat and more time enjoying the meal you've created?

How often do want to eat healthy... but when a meal time arrives unexpectedly AND we have hungry faces to feed - IN A HURRY -... We grab for the less desirable?

As consumers increasingly believe that eating smaller meals more frequently is healthier, an option like tapaz2go, with 7g of protein 250 calories or less, will be an ideal choice for consumers looking for nutritious, calorically smart options when desiring a substantial on - the - go snack.

I also started drinking a shot of cacao powder in a little espresso cup with warm water before a meal and found my appetite decreased and I ate a lot less than I would have normally.

We all know snacking is going to continue to rise each year as consumers eat traditional meals less and less.

The «whys» and «hows» of eating less meat, and enjoying more plant - based meals — we have three copies of «MeatLess» to give away!

Planning ahead and batch cooking will simplify your meals and put healthy eating on autopilot — and you can do it all in less than a day.

Similarly, in the US, the NPD Groups Eating in America Study found that 44 per cent of all weekly meals are prepared in less than 30 minutes.

Product groups containing less than five reformulated products were considered to constitute too small a sample and consequently omitted from the analyses (e.g. beverages, ready - to - eat meals, water - based sauces, oils and fats).

This makes the question «what do we eat for supper» much more easily answered, plus it keeps us eating healthier and less expensive meals after a full holiday season of not - as - healthy and not - as - inexpensive meals.

Increasing fiber consumption may help with weight loss, potentially increasing satiety after meals so that you eat less food throughout the day, according to an article published in «Nutrition» in March 2005.

I am not vegetarian, much less vegan, but I do enjoy cooking and eating many animal - free meals.

A well - stocked pantry is essential for those weeks where my meal - planning motivation wanes, or a recipe I planned on eating for days ended up being less - than awesome.

In less time than it takes to order pizza delivery, you will have a simple meal on the table that everyone will eat and will be a heck of a lot healthier than take - out!

This Delicious Low Carb Avocado Toast is the perfect quick meal and more recipes like it can be found in the new Atkins book, «Atkins: Eat Right, Not Less».

You and your baby are sure to have a great time when you're both eating more or less the same thing for the meals you share together!

But studies show children who eat breakfast on a regular basis are less likely to be overweight than those who bypass the morning meal (and then tend to overeat later in the day).

Once they're eating three meals of solid food a day (plus snacks in between), kids often breastfeed less and less.

And even if you're worried that your child has packed on a few too many pounds, it's thought that children who eat breakfast are less likely to struggle with obesity down the line than those who skip the morning meal.

They'll dump their lunch in the trash rather than eat those required vegetables or meals with less salt, sugar, fat, and calories than they're used to.

I hate feeding her when she can feed herself, letting her eat while walking around, making a special meal, threatening no dessert / no nursing at bedtime, etc., but to me it is the lesser of two evils.

There was only one meal that was less than appetizing to look at (I did not eat it because I could not bring myself to) and that was the oatmeal with bananas.

I generally cook two chickens at a time when I do so, and we eat a lot less meat in the summer, so all of that works out to about a once a week cooking (with enough leftovers for a second meal).